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Sat 19th Oct 2024 at 9:03am by minardi

Run > parkrun

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Time
29:07
Miles
3.12
Min/mi
9:20
Pacing
93.3%
WAVA
65.51
Stride(cm)
98
Cals
292
Cadence
176
BPM
138
%MHR
80.9
B/mi
1290
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 124/141bpm [1165b/mi] 93cal 6.39/6.99mph
2) 1mi - 9:23(9:23/mi) 139/152bpm [1305b/mi] 91cal 6.39/6.93mph
3) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 97cal 6.51/6.99mph
4) 0.12mi - 1:07(9:03/mi) 154/159bpm [1392b/mi] 11cal 6.64/6.51mph

9:24 9:23 9:13

Festive Flier
Nice progression.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	99 71-125	1007	174 170-178	4/2
0.25	2:25	1:09	9:13	119 115-129	1096	177 174-184	8/2
0.38	3:37	1:11	9:29	121 118-126	1147	175 172-178	5/10
0.50	4:45	1:09	9:11	127 123-132	1166	176 174-178	4/5
0.63	5:53	1:07	8:59	135 132-138	1213	176 174-178	9/7
0.75	7:07	1:14	9:52	136 129-141	1342	176 174-178	7/4
0.88	8:09	1:02	8:15	131 130-133	1081	175 174-178	4/15
1.00	9:23	1:14	9:55	132 130-133	1310	176 174-178	9/1
1.13	10:33	1:10	9:19	129 123-133	1203	174 172-176	2/2
1.25	11:44	1:11	9:25	130 127-133	1223	175 174-176	9/7
1.38	12:56	1:12	9:39	134 129-138	1293	175 172-180	0/6
1.50	14:10	1:14	9:49	137 135-140	1345	174 172-176	4/5
1.63	15:20	1:10	9:23	139 132-145	1304	174 170-178	5/9
1.75	16:27	1:07	8:58	147 143-151	1317	177 176-180	2/2
1.88	17:40	1:13	9:42	148 145-151	1436	177 176-180	4/5
2.00	18:47	1:07	8:53	146 140-149	1297	177 176-178	5/9
2.13	19:50	1:04	8:30	148 145-150	1259	178 176-180	9/0
2.25	20:58	1:08	9:04	148 144-151	1342	177 174-180	4/3
2.38	22:15	1:16	10:10	151 146-156	1536	176 174-178	5/2
2.50	23:20	1:05	8:41	153 147-159	1328	176 174-178	1/8
2.63	24:35	1:16	10:05	154 151-155	1554	175 174-176	12/11
2.75	25:43	1:08	9:04	153 151-154	1388	176 174-178	6/6
2.88	26:50	1:06	8:51	154 150-158	1362	177 176-178	7/2
3.00	28:00	1:10	9:19	157 154-159	1463	177 176-178	5/10
3.12	29:16	1:16 +9	10:17	154 151-157	1584	179 168-182	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.1%	9:10
12	4.9%	9:36
12	4.7%	9:33
10	4.8%	8:49

Cadence Distribution
176 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:15	9:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	50.83%	More
800m	4:27	8:57	56.83%	More
1km	5:36	9:00	58.32%	More
Mile	9:08	9:08	59.37%	More
5k	28:52	9:17	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	63.33
5km	28:59	9:20	65.41
5M	48:20	9:40	64.26
10km	1:01:03	9:50	63.80
10M	1:41:48	10:11	63.32
Half	2:16:05	10:23	62.02
20M	3:34:26	10:43	62.29
Mara	4:46:38	10:56	61.95

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Sat 19th Oct 2024 at 9:03am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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