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Sat 19th Oct 2024 at 9:05am by Jef

Run > General
  • Time
    28:29
  • Miles
    3.08
  • Min/mi
    9:15
  • Pacing
    92%
  • WAVA
    55.74
  • Stride(cm)
    105
  • Cals
    394
  • Watts
    350
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1453
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 141/155bpm [821b/km] 74cal 346/441W
2) 1km - 5:32(5:32/km) 157/160bpm [869b/km] 77cal 369/514W
3) 1km - 5:53(5:53/km) 160/163bpm [942b/km] 82cal 342/410W
4) 1km - 6:10(6:10/km) 161/166bpm [994b/km] 85cal 331/485W
5) 0.96km - 5:04(5:15/km) 168/172bpm [882b/km] 76cal 356/437W
5:50 5:32 5:53 6:10 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 117 89-137 1237 172 122-186 368 85-409 2/1
0.25 2:30 1:11 9:29 141 138-146 1337 174 170-178 359 316-441 4/2
0.38 3:40 1:09 9:15 148 146-149 1369 169 166-174 354 326-369 3/1
0.50 4:47 1:07 8:56 149 148-151 1330 167 166-170 348 331-365 1/1
0.63 5:50 1:04 8:29 153 151-155 1297 170 166-174 362 343-384 0/2
0.75 6:56 1:06 8:48 155 151-156 1364 167 162-178 335 259-426 3/9
0.88 8:03 1:07 8:57 155 150-159 1387 169 164-176 416 363-514 4/0
1.00 9:10 1:06 8:49 159 158-160 1401 164 162-168 361 344-387 0/3
1.13 10:15 1:06 8:47 158 158-159 1388 164 160-168 362 341-378 1/2
1.25 11:25 1:10 9:16 158 158-159 1465 164 162-166 368 358-379 2/1
1.38 12:37 1:12 9:34 160 159-161 1532 164 162-166 352 346-366 2/1
1.50 13:50 1:13 9:45 160 159-161 1559 164 162-166 361 352-392 3/0
1.63 15:01 1:11 9:26 161 160-163 1518 164 160-166 345 286-410 2/3
1.75 16:10 1:09 9:13 159 156-161 1465 164 162-166 322 297-333 0/2
1.88 17:21 1:11 9:29 161 159-161 1526 163 160-166 326 319-333 0/1
2.00 18:33 1:13 9:41 161 160-161 1559 161 160-162 319 314-324 1/2
2.13 19:50 1:16 10:11 161 159-162 1639 164 160-166 324 311-339 3/1
2.25 21:04 1:15 9:58 162 161-163 1613 164 160-168 322 302-339 2/0
2.38 22:14 1:10 9:18 162 160-163 1506 163 160-166 305 270-327 1/5
2.50 23:34 1:20 10:38 163 160-166 1734 163 160-170 375 273-485 9/1
2.63 24:42 1:08 9:02 165 164-166 1489 165 162-168 336 295-361 2/2
2.75 25:48 1:06 8:49 168 166-170 1481 165 162-166 354 349-363 1/1
2.88 26:51 1:03 8:25 169 167-171 1422 164 162-170 358 338-377 1/2
3.00 27:53 1:02 8:17 168 165-170 1391 165 160-170 363 340-400 2/5
3.08 28:29 36 7:09 170 168-172 1216 172 168-176 397 336-437 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.1 28:20 9:12
    Walk 0.2 131 0 4 17:21
    Still 0.3 - - 5 -

  • Power Distribution

    350W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.78% More
    800m 4:06 8:15 51.66% More
    1km 5:17 8:30 52.34% More
    Mile 8:54 8:54 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.31
    5km 28:45 9:15 55.69
    5M 47:36 9:31 54.99
    10km 59:56 9:39 54.64
    10M 1:39:15 9:56 54.66
    Half 2:12:08 10:05 53.97
    20M 3:26:56 10:21 54.61
    Mara 4:35:30 10:31 54.70
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