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Sat 19th Oct 2024 at 8:59am by Lewis.720

Run > General
  • Time
    30:23
  • Miles
    3.30
  • Min/mi
    9:12
  • Pacing
    97.3%
  • WAVA
    45.41
  • Stride(cm)
    106
  • Cals
    328
  • Watts
    311
  • Cadence
    165
  • BPM
    184
  • %MHR
    87.2
  • B/mi
    1694
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 164/179bpm [1552b/mi] 59cal 304/362W
2) 0.62mi - 5:44(9:14/mi) 182/189bpm [1681b/mi] 61cal 304/365W
3) 0.62mi - 5:43(9:12/mi) 184/188bpm [1693b/mi] 62cal 303/358W
4) 0.62mi - 5:42(9:10/mi) 192/197bpm [1760b/mi] 64cal 326/381W
5) 0.62mi - 5:37(9:02/mi) 195/198bpm [1762b/mi] 62cal 313/353W
6) 0.19mi - 1:45(9:06/mi) 195/199bpm [1775b/mi] 20cal 314/348W
5:53 5:44 5:43 5:42 5:37 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 141 101-158 1273 171 152-176 310 213-354 1/1
0.25 2:19 1:11 9:31 162 158-166 1540 167 164-170 299 273-321 1/1
0.38 3:31 1:12 9:36 168 164-172 1613 167 164-174 301 272-329 1/1
0.50 4:42 1:11 9:25 173 170-175 1629 167 164-170 319 282-362 2/2
0.63 5:55 1:13 9:44 174 162-179 1693 165 160-168 309 288-343 1/0
0.75 7:05 1:10 9:24 177 171-180 1663 165 164-168 313 282-357 0/1
0.88 8:14 1:09 9:10 181 177-184 1658 167 164-168 308 279-322 1/2
1.00 9:23 1:09 9:12 184 182-187 1694 166 160-170 302 273-365 2/2
1.13 10:33 1:10 9:18 184 182-186 1711 166 162-172 294 263-324 0/1
1.25 11:41 1:08 9:06 186 183-189 1693 166 162-174 306 266-330 1/1
1.38 12:50 1:09 9:13 186 183-188 1714 165 162-172 301 278-358 0/0
1.50 14:00 1:10 9:17 185 176-188 1717 164 160-170 309 292-338 1/2
1.63 15:09 1:09 9:13 182 179-186 1678 164 162-170 300 280-328 1/1
1.75 16:16 1:07 8:55 183 179-188 1633 167 164-172 295 263-311 0/0
1.88 17:26 1:10 9:22 186 183-188 1741 164 162-166 311 283-336 2/0
2.00 18:36 1:10 9:22 188 182-191 1762 162 160-166 312 285-338 2/2
2.13 19:46 1:10 9:19 192 188-195 1789 163 160-164 329 309-355 2/3
2.25 20:53 1:07 8:55 195 191-197 1740 166 162-178 337 280-381 2/0
2.38 22:00 1:08 9:00 195 192-197 1756 164 162-168 326 302-364 1/2
2.50 23:09 1:09 9:11 194 191-196 1781 163 162-166 330 309-352 1/1
2.63 24:18 1:09 9:08 194 191-196 1772 163 160-166 318 284-352 1/2
2.75 25:26 1:08 9:03 195 191-198 1766 164 162-170 315 276-353 1/1
2.88 26:34 1:08 9:07 195 193-197 1777 164 162-166 310 279-347 1/1
3.00 27:40 1:06 8:51 193 191-196 1708 166 162-174 306 277-341 1/1
3.13 28:48 1:08 9:03 196 192-198 1773 164 162-166 312 295-325 1/1
3.25 29:57 1:09 9:11 196 192-198 1801 163 160-166 313 257-348 1/1
3.30 30:23 26 8:55 196 193-199 1747 164 162-168 317 302-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 199 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.3 30:22 9:12
    Still 0.1 - - 1 -

  • Power Distribution

    311W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 33.61% More
    800m 4:29 9:00 39.17% More
    1km 5:37 9:02 40.55% More
    Mile 9:02 9:02 42.23% More
    5k 28:35 9:12 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 44.51
    5km 28:30 9:10 45.44
    5M 47:12 9:26 45.01
    10km 59:25 9:34 44.79
    10M 1:38:24 9:50 44.84
    Half 2:11:01 10:00 44.28
    20M 3:25:10 10:16 44.81
    Mara 4:33:09 10:26 44.88
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