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Sat 19th Oct 2024 at 9:09am by Ludlow 148

Walk > General
  • Time
    17:51
  • Miles
    0.99
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    144
  • Cadence
    122
  • BPM
    120
  • B/mi
    2161
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.99mi - 17:51(18:02/mi) 120/142bpm [2164b/mi] 144cal 53/68rpm
17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 121 106-134 2400 117 110-122 5/0
0.13 2:45 1:30 24:05 119 113-127 2866 120 114-126 3/1
0.19 3:52 1:07 17:58 116 110-124 2083 119 112-126 1/2
0.25 4:56 1:04 17:10 117 114-122 2008 120 114-126 0/1
0.31 5:55 58 15:31 117 114-121 1815 125 122-128 2/0
0.38 6:57 1:02 16:37 115 112-118 1910 125 122-128 3/2
0.44 7:55 59 15:37 114 112-115 1780 125 122-130 0/2
0.50 8:58 1:02 16:39 116 111-121 1931 126 120-132 0/2
0.56 9:55 58 15:22 119 116-120 1828 125 122-126 1/2
0.63 11:24 1:29 23:44 126 120-140 2990 120 110-126 3/0
0.69 12:23 59 15:44 128 116-141 2015 126 120-136 1/2
0.75 13:21 57 15:19 117 113-126 1791 124 122-126 1/2
0.81 14:19 58 15:27 126 119-130 1947 122 120-126 2/0
0.88 15:17 58 15:33 121 116-128 1881 123 122-128 1/1
0.94 16:14 57 15:13 127 121-130 1932 124 120-126 2/3
0.99 17:52 1:38 31:09 117 114-121 3645 118 108-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:08 16:21 More
    1km 10:12 16:24 More
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