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Fri 18th Oct 2024 at 7:07pm by hellen

Run > General
  • Time
    34:07
  • Miles
    3.65
  • Min/mi
    9:21
  • WAVA
    58.33
  • Stride(cm)
    97
  • Cals
    330
  • Watts
    243
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    1224
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 124/134bpm [1150b/mi] 87cal 216/281W
2) 1mi - 9:03(9:03/mi) 129/141bpm [1167b/mi] 87cal 238/293W
3) 1mi - 9:18(9:18/mi) 133/144bpm [1237b/mi] 91cal 251/312W
4) 0.65mi - 6:30(9:57/mi) 141/155bpm [1403b/mi] 65cal 256/304W
9:16 9:03 9:18 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 106 77-121 1006 174 118-178 218 89-264 1/3
0.25 2:22 1:11 9:24 123 121-125 1156 177 176-180 208 193-226 0/6
0.38 3:32 1:10 9:22 124 123-125 1162 178 176-180 216 210-223 0/3
0.50 4:41 1:09 9:16 125 125-126 1157 179 176-184 214 208-217 0/4
0.63 5:51 1:09 9:13 126 124-129 1161 180 176-184 219 209-228 0/2
0.75 7:09 1:18 +10 10:26 127 123-130 1326 178 176-182 239 221-271 1/2
0.88 8:18 1:09 9:15 132 128-133 1221 178 176-180 225 223-233 0/2
1.00 9:46 1:28 +20 11:46 130 120-134 1530 179 176-184 235 222-281 1/2
1.13 10:56 1:10 9:20 124 121-126 1157 177 176-178 242 237-248 1/0
1.25 12:05 1:08 9:07 131 127-139 1194 178 176-182 237 231-246 1/1
1.38 13:34 1:29 +21 11:53 133 127-138 1580 177 174-178 236 229-272 1/2
1.50 14:42 1:08 9:03 134 132-136 1212 178 176-180 230 224-237 0/1
1.63 15:49 1:07 8:59 137 135-138 1230 178 176-180 234 228-249 1/1
1.75 16:57 1:08 9:02 139 138-140 1256 178 172-180 250 243-279 1/1
1.88 19:36 2:39 +1:35 21:12 115 94-141 2438 180 176-184 258 250-293 1/2
2.00 20:45 1:09 9:15 122 117-125 1129 179 176-180 263 254-269 2/0
2.13 21:54 1:09 9:09 126 125-127 1152 179 176-182 263 256-270 2/1
2.25 23:06 1:12 9:39 128 126-128 1235 178 174-180 248 225-285 1/0
2.38 24:14 1:08 9:04 129 128-131 1170 177 176-180 242 235-246 1/2
2.50 25:23 1:09 9:13 132 130-133 1217 177 176-180 247 240-265 1/1
2.63 26:32 1:09 9:11 134 133-136 1231 178 176-184 249 239-262 2/0
2.75 27:42 1:10 9:21 139 136-143 1300 177 176-178 263 249-277 2/1
2.88 28:55 1:12 9:39 143 142-143 1380 177 176-178 251 236-262 3/1
3.00 38:14 9:19 +8:13 1:14:31 130 93-144 9688 170 114-184 246 7-312 3/2
3.13 39:31 1:17 10:15 127 110-135 1302 176 90-180 236 119-267 3/1
3.25 40:46 1:15 9:59 142 136-148 1417 178 176-180 269 246-283 4/0
3.38 42:09 1:23 +10 11:07 149 136-152 1656 178 166-182 259 242-279 3/2
3.50 43:25 1:16 10:05 138 135-141 1392 178 176-180 274 246-304 5/0
3.63 44:40 1:15 10:03 146 141-155 1468 179 176-182 261 228-295 5/1
3.65 44:55 15 9:23 154 154-154 1444 179 178-180 234 232-238 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 10:00

  • Cadence Distribution

    177 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 177 3.6 33:18 9:53
    Walk 19.0 112 0 9:01 7:11:01
    Pause 5.5 - - 2:36 -

  • Power Distribution

    243W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.54% More
    800m 4:34 9:11 47.62% More
    1km 5:43 9:11 49.57% More
    Mile 9:13 9:13 52.33% More
    5k 39:20 12:40 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.83
    5km 28:24 9:08 59.34
    5M 48:50 9:46 56.35
    10km 1:02:34 10:04 55.08
    10M 1:47:38 10:46 52.78
    Half 2:26:26 11:11 50.69
    20M 3:57:12 11:52 49.28
    Mara 5:22:43 12:19 47.99
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