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Fri 18th Oct 2024 at 2:04pm by Lewis.720

Walk > General

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Time
7:59
Miles
0.45
Min/mi
17:44
Stride(cm)
79
Cals
60
Cadence
114
BPM
151
%MHR
71.6
B/mi
2681
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.45mi - 7:59(17:49/mi) 151/165bpm [2689b/mi] 60cal 56/85rpm

7:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	152 148-155	2906	109 92-116	1/2
0.13	2:24	1:12	19:15	152 149-154	2927	111 104-116	2/0
0.19	3:34	1:10	18:40	148 144-152	2763	111 106-114	0/0
0.25	4:38	1:05	17:13	149 145-157	2565	115 106-120	1/1
0.31	5:36	58	15:23	159 153-164	2446	123 106-168	1/0
0.38	6:41	1:05	17:24	149 140-157	2593	111 108-114	1/1
0.44	7:45	1:04	17:01	150 148-154	2554	118 108-126	1/2
0.45	7:58	13	20:57	147 146-149	3080	105 100-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 168 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More

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Fri 18th Oct 2024 at 2:04pm by Lewis.720

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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