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Fri 18th Oct 2024 at 10:18am by RaeElliott

Run > General
  • Time
    1:20:00
  • Miles
    7.39
  • Min/mi
    10:50
  • Pacing
    60.3%
  • WAVA
    47.25
  • Stride(cm)
    85
  • Cals
    766
  • Cadence
    174
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1917
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:00(10:39/mi) 146/158bpm [1555b/mi] 40cal
2) 1mi - 10:37(10:37/mi) 163/170bpm [1731b/mi] 93cal
3) 1mi - 10:21(10:21/mi) 173/180bpm [1791b/mi] 97cal
4) 1mi - 10:22(10:22/mi) 179/185bpm [1854b/mi] 103cal
5) 1mi - 10:42(10:42/mi) 183/188bpm [1958b/mi] 109cal
6) 0.7mi - 7:58(11:20/mi) 184/188bpm [2084b/mi] 76cal
7) 1mi - 11:37(11:37/mi) 184/193bpm [2137b/mi] 113cal
8) 0.79mi - 8:23(10:38/mi) 186/195bpm [1979b/mi] 85cal
9) 0.43mi - 5:00(11:37/mi) 189/196bpm [2196b/mi] 50cal
5:00 10:37 10:21 10:22 10:42 7:58 11:37 8:23 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 4:59 4:59 10:37 146 100-158 1549 168 158-174 9/2
1.47 15:37 10:38 10:38 163 154-170 1732 171 148-178 16/21
2.47 25:57 10:21 10:21 173 167-180 1791 177 168-182 14/15
3.47 36:19 10:21 10:22 179 174-185 1854 180 176-188 11/13
4.47 47:00 10:41 10:42 183 177-188 1958 176 158-180 17/18
5.17 54:57 7:57 11:19 184 176-188 2083 175 168-180 12/10
6.17 1:09:17 14:20 +1 14:21 184 160-193 2640 168 0-178 22/12
6.96 1:17:40 8:22 10:38 186 175-195 1978 177 168-182 14/11
7.39 1:22:39 4:59 11:36 189 185-196 2193 169 116-178 8/9
7.39 1:22:40 1 +1 INF:00:00 188 187-188 INF 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:56

  • Cadence Distribution

    174 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 7.3 1:18:51 11:07
    Walk 1.3 127 0.1 1:06 19:36
    Still 0.1 - - 3 -
    Pause 3.2 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.94% More
    800m 5:05 10:14 39.22% More
    1km 6:21 10:13 40.86% More
    Mile 10:15 10:15 43.06% More
    5k 32:20 10:24 47.73% More
    5 miles 52:57 10:35 47.55% More
    10k 1:09:36 11:12 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.00
    5km 31:56 10:17 48.32
    5M 52:52 10:34 47.62
    10km 1:06:34 10:43 47.35
    10M 1:50:14 11:01 46.98
    Half 2:26:46 11:12 46.03
    20M 3:49:50 11:30 46.11
    Mara 5:06:00 11:41 45.79
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