You can still access the old version of this page.

Fri 18th Oct 2024 at 9:07am by rachbramp

Run > General
  • Time
    15:32
  • Miles
    1.29
  • Min/mi
    12:02
  • Pacing
    90.4%
  • WAVA
    36.55
  • Stride(cm)
    87
  • Cals
    202
  • Cadence
    153
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1897
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 151/176bpm [1156b/km] 94cal 7.84/8.9kmph
2) 1km - 7:19(7:19/km) 175/179bpm [1281b/km] 101cal 8.19/8.73kmph
3) 0.08km - 34(6:59/km) 177/179bpm [1237b/km] 7cal 8.58/8.16kmph
7:39 7:19 34
Goofee
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 103 76-120 1192 157 138-164 2/0
0.13 1:23 40 10:37 128 122-132 1358 153 150-156 14/0
0.19 2:12 49 13:08 140 132-146 1839 150 148-152 3/2
0.25 3:11 59 15:43 144 138-150 2264 154 152-164 0/4
0.31 3:56 45 12:01 141 138-149 1695 153 150-156 1/1
0.38 4:41 45 11:58 160 151-169 1914 152 150-154 1/0
0.44 5:24 42 11:17 172 171-172 1942 151 150-152 2/2
0.50 6:07 43 11:29 173 172-173 1985 152 150-154 4/0
0.56 6:54 48 12:41 174 173-175 2206 153 150-154 0/7
0.63 7:41 47 12:35 175 175-176 2203 151 150-154 4/5
0.69 8:25 44 11:40 176 175-176 2053 153 150-156 6/4
0.75 9:07 42 11:10 174 172-176 1944 155 154-156 9/4
0.81 9:49 42 11:06 173 173-174 1919 153 152-156 1/2
0.88 10:31 43 11:21 174 173-175 1975 154 152-154 5/2
0.94 11:16 44 11:48 175 174-175 2064 154 152-154 0/7
1.00 12:00 45 11:56 174 173-176 2075 156 156-156 1/1
1.06 12:44 44 11:47 177 174-179 2087 155 154-156 3/0
1.13 13:26 42 11:10 177 176-178 1975 153 150-154 1/2
1.19 14:21 55 14:33 174 171-177 2533 157 152-162 7/1
1.25 15:02 41 10:57 173 171-176 1894 154 152-156 6/6
1.29 15:32 30 11:40 177 176-179 2064 155 152-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 153 1.3 15:22 11:56
    Walk 0.8 144 0 7 24:07
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 28.28% More
    800m 5:43 11:29 33.06% More
    1km 7:14 11:39 34.05% More
    Mile 11:46 11:46 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.54
    5km 39:26 12:42 37.37
    5M 1:05:18 13:04 36.58
    10km 1:22:13 13:14 36.27
    10M 2:16:09 13:37 36.05
    Half 3:01:17 13:50 35.36
    20M 4:43:53 14:12 35.57
    Mara 6:17:57 14:26 35.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here