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Thu 17th Oct 2024 at 12:09pm by NordRunner

Walk > General
  • Time
    29:37
  • Miles
    0.75
  • Min/mi
    39:29
  • Stride(cm)
    36
  • Cals
    79
  • Cadence
    113
  • BPM
    102
  • %MHR
    54.6
  • B/mi
    4009
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.83km - 21:25(5:36/km) 97/130bpm [543b/km] 79cal 33/62rpm
21:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 116 110-130 2398 116 110-122 1/1
0.13 2:39 1:21 21:39 112 106-117 2425 121 114-122 1/1
0.19 3:52 1:13 19:25 110 108-115 2136 117 114-122 1/2
0.25 6:44 2:52 +1:47 45:53 105 80-114 4818 115 108-124 1/1
0.31 8:02 1:18 20:53 103 98-108 2151 113 110-116 1/0
0.38 9:32 1:30 23:54 100 96-106 2391 111 104-116 0/0
0.44 12:19 2:47 44:37 98 88-108 4373 106 96-110 0/0
0.50 24:19 12:00 +10:43 3:11:58 100 89-106 19197 110 104-112 0/1
0.56 25:57 1:38 26:08 92 86-99 2404 109 104-114 0/0
0.63 27:05 1:08 18:15 97 92-100 1770 113 106-116 0/0
0.69 28:09 1:04 17:03 101 97-105 1723 116 110-120 1/1
0.75 29:34 1:25 22:34 92 82-104 2076 114 114-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 22:31 45:17 More
    1km 26:26 42:33 More

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