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Wed 16th Oct 2024 at 4:15pm by Richard118

Run > General
  • Time
    56:30
  • Miles
    7.01
  • Min/mi
    8:04
  • Pacing
    89.6%
  • WAVA
    53.46
  • Stride(cm)
    127
  • Cals
    652
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1086
  • Asc(m)
    302
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 122/137bpm [1025b/mi] 91cal 7.14/7.91mph
2) 1mi - 8:14(8:14/mi) 128/132bpm [1053b/mi] 94cal 7.29/8.01mph
3) 0.5mi - 4:19(8:34/mi) 135/142bpm [1157b/mi] 53cal 7/7.81mph
4) 1mi - 7:11(7:11/mi) 142/147bpm [1020b/mi] 98cal 8.35/8.97mph
5) 1mi - 7:12(7:12/mi) 152/158bpm [1095b/mi] 107cal 8.33/8.68mph
6) 0.5mi - 4:08(8:14/mi) 136/156bpm [1120b/mi] 44cal 7.29/8.56mph
7) 1mi - 8:24(8:24/mi) 135/143bpm [1135b/mi] 86cal 7.14/7.85mph
8) 1mi - 8:34(8:34/mi) 133/143bpm [1140b/mi] 79cal 7/7.47mph
9) 0.01mi - 4(7:57/mi) 135/135bpm [1073b/mi] 7.55/7.16mph
8:24 8:14 4:19 7:11 7:12 4:08 8:24 8:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 +1 8:39 120 76-136 1037 151 0-160 69/62
2.00 16:52 8:13 8:14 128 123-132 1053 157 154-162 40/48
2.50 21:09 4:17 8:32 135 130-142 1152 157 154-164 27/28
3.50 28:20 7:11 7:12 142 138-147 1022 160 158-164 46/52
4.50 35:31 7:11 7:12 152 143-158 1094 160 156-166 44/26
5.00 39:38 4:07 8:14 137 131-156 1129 156 148-162 18/45
5.99 48:02 8:23 8:24 135 131-143 1135 157 152-162 58/39
6.99 56:35 8:34 8:34 133 128-143 1140 157 154-160 53/55
7.00 56:39 4 +1 9:32 135 134-135 1287 157 156-158 1/0
7.00 56:39 0 +1 0 135 135-135 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.0% 7:16
    16 8.2% 8:24
    15 5.2% 8:30
    14 7.4% 8:40
    13 12.1% 6:39
    13 6.1% 8:49

  • Cadence Distribution

    158 avge / 166 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 7 56:30 8:06
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.60% More
    800m 3:28 6:58 48.68% More
    1km 4:21 7:01 50.75% More
    Mile 7:12 7:12 53.19% More
    5k 23:32 7:35 55.17% More
    5 miles 39:09 7:50 54.18% More
    10k 49:33 7:59 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.43
    5km 23:51 7:41 54.46
    5M 39:29 7:54 53.73
    10km 49:43 8:00 53.41
    10M 1:22:20 8:14 53.35
    Half 1:49:37 8:22 52.63
    20M 2:51:40 8:35 53.26
    Mara 3:48:33 8:43 53.34
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