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Wed 16th Oct 2024 at 4:53pm by RaeElliott

Walk > General
  • Time
    18:50
  • Miles
    1.01
  • Min/mi
    18:39
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    125
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2374
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 127/140bpm [2354b/mi] 89cal 60/66rpm
2) 0.01mi - 18(20:08/mi) 134/136bpm [2698b/mi] 1cal 56/58rpm
18:32 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 119 115-125 2286 126 114-132 1/2
0.13 2:23 1:11 18:54 118 116-122 2230 127 124-130 1/2
0.19 3:27 1:04 17:09 119 115-123 2041 127 124-130 2/3
0.25 4:31 1:04 17:02 121 120-124 2060 128 124-130 1/2
0.31 5:48 1:17 20:39 122 119-125 2519 126 124-128 1/2
0.38 6:58 1:10 18:38 123 121-131 2291 125 102-132 2/1
0.44 8:04 1:05 17:26 132 130-134 2301 127 124-130 1/2
0.50 9:12 1:08 18:12 129 123-134 2348 127 124-130 1/1
0.56 10:20 1:08 18:05 128 125-130 2314 126 124-128 2/1
0.63 11:32 1:12 19:13 131 128-134 2517 126 122-130 1/0
0.69 12:39 1:07 17:59 131 128-134 2356 124 122-128 1/0
0.75 13:49 1:09 18:29 132 128-138 2440 122 118-126 2/0
0.81 15:01 1:12 19:11 130 126-135 2494 124 120-128 2/1
0.88 16:08 1:08 18:00 132 130-136 2377 124 122-128 2/1
0.94 17:18 1:10 18:39 134 131-136 2500 122 118-126 2/0
1.00 18:33 1:15 20:02 134 127-140 2684 116 112-118 3/1
1.01 18:51 18 20:34 134 133-136 2756 113 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 18:37

  • Cadence Distribution

    125 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:00 18:06 More
    1km 11:20 18:15 More
    Mile 18:33 18:33 More
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