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Wed 16th Oct 2024 at 1:35pm by Lewis.720

Run > General
  • Time
    3:07:28
  • Miles
    13.53
  • Min/mi
    13:51
  • Pacing
    53.1%
  • WAVA
    32.27
  • Stride(cm)
    80
  • Cals
    1347
  • Watts
    209
  • Cadence
    145
  • BPM
    166
  • %MHR
    78.5
  • B/mi
    2294
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:32/mi) 158/175bpm [1979b/mi] 42cal 233/274W
2) 0.62mi - 7:09(11:31/mi) 179/184bpm [2060b/mi] 67cal 257/305W
3) 0.62mi - 7:57(12:48/mi) 179/192bpm [2291b/mi] 68cal 241/336W
4) 0.62mi - 9:16(14:54/mi) 162/179bpm [2415b/mi] 64cal 181/278W
5) 0.62mi - 8:37(13:52/mi) 166/178bpm [2301b/mi] 63cal 215/312W
6) 0.62mi - 8:09(13:07/mi) 171/179bpm [2243b/mi] 64cal 237/277W
7) 0.62mi - 7:58(12:49/mi) 172/183bpm [2204b/mi] 63cal 239/339W
8) 0.62mi - 7:54(12:43/mi) 172/182bpm [2186b/mi] 62cal 226/301W
9) 0.62mi - 10:43(17:16/mi) 156/179bpm [2692b/mi] 52cal 166/311W
10) 0.62mi - 9:11(14:46/mi) 158/181bpm [2334b/mi] 58cal 198/355W
11) 0.62mi - 8:23(13:29/mi) 164/180bpm [2212b/mi] 60cal 214/305W
12) 0.62mi - 8:51(14:15/mi) 163/179bpm [2323b/mi] 63cal 192/305W
13) 0.62mi - 7:26(11:58/mi) 167/177bpm [1999b/mi] 58cal 235/339W
14) 0.62mi - 7:48(12:33/mi) 166/178bpm [2084b/mi] 60cal 212/291W
15) 0.62mi - 8:53(14:18/mi) 162/177bpm [2315b/mi] 60cal 188/300W
16) 0.62mi - 8:35(13:49/mi) 160/176bpm [2211b/mi] 55cal 181/282W
17) 0.62mi - 8:22(13:28/mi) 160/176bpm [2154b/mi] 52cal 183/296W
18) 0.62mi - 9:10(14:45/mi) 165/182bpm [2434b/mi] 67cal 181/342W
19) 0.62mi - 8:32(13:43/mi) 168/184bpm [2306b/mi] 66cal 206/348W
20) 0.62mi - 8:03(12:58/mi) 172/186bpm [2230b/mi] 66cal 224/385W
21) 0.62mi - 8:58(14:26/mi) 167/189bpm [2410b/mi] 61cal 174/311W
22) 0.57mi - 7:27(13:05/mi) 170/186bpm [2224b/mi] 58cal 205/353W
23) 0.13mi - 5:00(38:36/mi) 151/185bpm [5829b/mi] 18cal 48/295W
24) 0mi - 6(0/mi) 134/139bpm [INFb/mi]
5:00 7:09 7:57 9:16 8:37 8:09 7:58 7:54 10:43 9:11 8:23 8:51 7:26 7:48 8:53 8:35 8:22 9:10 8:32 8:03 8:58 7:27 5:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.40 4:59 4:59 12:30 158 103-175 1975 156 0-162 233 33-274 5/3
1.02 12:09 7:09 11:32 179 160-184 2064 160 156-162 257 177-305 10/8
1.64 20:05 7:57 12:48 179 163-192 2292 151 0-160 241 35-336 12/12
2.26 29:20 9:15 14:54 162 143-179 2414 138 0-162 181 34-278 9/6
2.88 37:56 8:36 13:52 166 143-178 2302 148 0-160 215 0-312 11/8
3.50 46:05 8:09 13:07 171 150-179 2243 150 104-160 237 88-277 5/12
4.12 54:03 7:58 12:49 172 150-183 2204 151 0-160 239 39-339 6/17
4.74 1:01:56 7:54 12:43 172 153-182 2187 150 0-160 226 32-301 4/16
5.37 1:12:39 10:43 17:16 156 125-179 2694 120 0-162 166 0-311 9/10
5.99 1:26:01 13:22 +1 21:32 158 117-181 3403 136 0-164 198 0-355 10/8
6.61 1:34:23 8:22 13:29 164 147-180 2212 144 0-164 214 0-305 8/8
7.23 1:43:14 8:51 14:15 163 142-179 2323 141 0-168 192 40-305 16/3
7.85 1:50:40 7:26 11:58 167 152-177 1999 154 0-168 235 0-339 2/10
8.47 1:58:28 7:48 12:34 166 137-178 2085 146 98-166 212 77-291 7/13
9.09 2:07:20 8:52 14:17 162 145-177 2314 134 0-170 187 0-300 16/5
9.71 2:15:54 8:34 13:48 160 128-176 2209 139 0-170 181 0-282 6/4
10.33 2:24:15 8:21 13:28 160 141-176 2154 141 0-170 183 0-296 5/5
10.95 2:33:24 9:09 14:46 165 130-182 2435 128 0-172 181 0-342 12/11
11.57 2:41:56 8:32 13:43 168 144-184 2306 136 0-172 206 0-348 12/7
12.19 2:49:59 8:03 12:58 172 155-186 2230 142 0-174 224 0-385 11/5
12.81 2:59:12 9:13 +1 14:50 167 141-189 2477 132 0-168 175 0-311 6/11
13.38 3:06:39 7:27 13:05 170 145-186 2224 142 0-168 205 0-353 6/7
13.51 3:11:44 5:05 +1 39:51 151 127-185 6017 63 0-162 47 0-295 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 13:59
    10 2.7% 13:07

  • Cadence Distribution

    145 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 160 11 2:08:13 11:41
    Walk 29.3 107 2.5 56:17 22:14
    Still 3.7 - - 7:10 -
    Pause 0.1 - - 15 -

  • Power Distribution

    209W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 29.13% More
    800m 5:30 11:04 31.87% More
    1km 6:52 11:03 33.12% More
    Mile 11:37 11:37 32.81% More
    5k 40:32 13:03 31.96% More
    5 miles 1:05:33 13:07 32.41% More
    10k 1:23:46 13:29 31.77% More
    10 miles 2:19:29 13:57 31.63% More
    Half 3:03:04 13:58 31.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 32.18
    5km 39:25 12:41 32.86
    5M 1:05:16 13:03 32.55
    10km 1:22:10 13:13 32.39
    10M 2:16:04 13:36 32.43
    Half 3:01:09 13:50 32.03
    20M 4:43:41 14:11 32.41
    Mara 6:17:42 14:25 32.46
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