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Wed 16th Oct 2024 at 8:47am by mochasippihippi

Run > Track Session
  • Time
    40:43
  • Miles
    4.48
  • Min/mi
    9:05
  • Pacing
    34.7%
  • WAVA
    52.76
  • Stride(cm)
    105
  • Cals
    430
  • Watts
    269
  • Cadence
    169
  • BPM
    161
  • B/mi
    1467
  • Surface
    Track

Notes & Comments

1) 0.8mi - 7:44(9:44/mi) 149/171bpm [1450b/mi] 78cal 227/313W
2) 0.62mi - 4:34(7:21/mi) 170/187bpm [1249b/mi] 53cal 299/331W
3) 0.13mi - 2:00(15:20/mi) 140/180bpm [2146b/mi] 16cal 154/304W
4) 0.62mi - 4:31(7:17/mi) 172/185bpm [1252b/mi] 53cal 312/348W
5) 0.14mi - 2:00(14:38/mi) 137/180bpm [2004b/mi] 16cal 158/305W
6) 0.62mi - 4:28(7:11/mi) 175/193bpm [1256b/mi] 54cal 307/364W
7) 0.13mi - 2:00(15:20/mi) 155/191bpm [2376b/mi] 18cal 138/314W
8) 0.62mi - 4:31(7:16/mi) 174/188bpm [1266b/mi] 55cal 303/337W
9) 0.12mi - 2:00(16:06/mi) 158/185bpm [2543b/mi] 19cal 140/311W
10) 0.62mi - 4:27(7:09/mi) 177/188bpm [1267b/mi] 55cal 307/366W
11) 0.04mi - 2:00(45:59/mi) 139/187bpm [6391b/mi] 12cal 46/309W
12) 0.01mi - 28(37:58/mi) 111/117bpm [4214b/mi] 1cal 8/62W
7:44 4:34 2:00 4:31 2:00 4:28 2:00 4:31 2:00 4:27 2:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 8:28 8:28 +2 10:39 149 -171 1586 165 0-186 227 0-313 0/0
1.42 13:01 4:33 7:20 170 104-187 1247 171 0-184 299 0-331 3/0
1.54 15:57 2:56 +3 22:50 147 101-180 3357 129 0-176 181 0-304 0/0
2.17 20:44 4:47 7:42 168 100-185 1294 162 0-186 293 0-348 0/0
2.30 23:13 2:28 +1 18:17 142 124-181 2595 134 0-172 182 0-305 0/0
2.92 28:35 5:23 +1 8:40 171 103-192 1483 163 0-182 291 0-364 0/0
3.05 30:27 1:51 +1 14:16 160 135-193 2283 129 0-176 155 0-314 0/0
3.67 36:23 5:56 +1 9:34 172 106-188 1645 165 0-182 291 0-337 0/0
3.79 38:07 1:44 14:11 163 148-187 2313 131 0-174 160 0-311 0/0
4.41 44:11 6:04 +1 9:47 174 113-188 1702 166 0-184 291 0-366 0/0
4.46 45:37 1:26 33:26 155 106-187 5182 85 0-176 77 0-310 0/0
4.47 46:31 54 1:12:45 105 100-116 7639 9 0-132 0 0-2 0/0
4.48 46:41 10 +1 27:34 117 116-117 3225 56 0-104 21 0-62 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 173 4.4 34:45 9:22
    Walk 6.4 110 0.1 3:21 24:51
    Still 5.0 - - 2:40 -
    Pause 11.4 - - 6:01 -

  • Power Distribution

    269W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.61% More
    800m 3:31 7:05 53.59% More
    1km 4:26 7:07 55.72% More
    Mile 9:03 9:03 46.75% More
    5k 31:09 10:02 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.01
    5km 27:37 8:53 53.57
    5M 45:45 9:09 52.55
    10km 57:36 9:16 52.16
    10M 1:35:22 9:32 51.80
    Half 2:06:59 9:42 50.76
    20M 3:18:51 9:57 50.97
    Mara 4:24:44 10:06 50.70
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