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Wed 16th Oct 2024 at 8:27am by mochasippihippi

Run > General
  • Time
    8:01
  • Miles
    0.77
  • Min/mi
    10:25
  • Pacing
    69.6%
  • WAVA
    39.43
  • Stride(cm)
    86
  • Cals
    76
  • Watts
    209
  • Cadence
    180
  • BPM
    140
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:01(10:23/mi) 140/158bpm [1454b/mi] 76cal 204/245W
8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:52 113 91-130 890 188 120-198 214 70-245 0/0
0.13 1:51 1:22 +42 21:49 131 80-144 2858 185 180-190 205 201-218 0/0
0.19 2:30 39 10:21 115 83-133 1190 182 176-188 196 135-229 0/0
0.25 3:08 38 10:13 141 133-147 1440 184 180-186 206 198-216 0/1
0.31 3:46 37 9:58 148 143-158 1475 180 178-184 212 203-220 1/1
0.38 4:24 38 10:12 142 139-146 1449 181 176-186 212 208-220 0/0
0.44 5:04 40 10:39 145 140-150 1544 180 176-184 208 195-222 0/0
0.50 5:39 35 9:18 149 145-154 1387 179 176-182 218 195-228 1/0
0.56 6:18 39 10:29 151 144-158 1584 178 176-182 217 211-231 0/0
0.63 6:57 39 10:17 150 143-158 1542 177 172-184 210 206-218 0/0
0.69 7:36 39 10:31 148 139-156 1556 177 174-180 203 200-210 0/0
0.75 8:14 37 9:59 144 139-147 1437 176 174-180 212 202-218 0/0
0.79 8:42 28 11:22 147 145-151 1671 175 174-176 208 200-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 180 0.8 7:57 10:55
    Still 0.6 - - 3 -
    Pause 7.4 - - 42 -

  • Power Distribution

    209W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.83% More
    800m 5:02 10:07 37.53% More
    1km 6:19 10:09 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.01
    5km 35:10 11:19 42.07
    5M 58:14 11:39 41.28
    10km 1:13:20 11:48 40.97
    10M 2:01:26 12:09 40.68
    Half 2:41:40 12:20 39.87
    20M 4:13:10 12:40 40.03
    Mara 5:37:04 12:52 39.82
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