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Wed 16th Oct 2024 at 6:22am by Mark81

Run > General
  • Time
    25:54
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    89.6%
  • WAVA
    53.54
  • Stride(cm)
    121
  • Cals
    388
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1208
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 134/144bpm [1235b/mi] 128cal 6.51/7.2mph
2) 1mi - 8:27(8:27/mi) 147/155bpm [1242b/mi] 129cal 7.1/7.47mph
3) 1mi - 7:31(7:31/mi) 155/162bpm [1164b/mi] 120cal 7.99/8.41mph
4) 0.11mi - 43(6:19/mi) 159/163bpm [1004b/mi] 11cal 9.5/9.68mph
9:13 8:27 7:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 115 92-129 1047 159 156-160 1/3
0.25 2:23 1:14 9:55 133 128-136 1318 159 156-160 5/4
0.38 3:31 1:08 9:03 133 130-135 1204 160 158-162 13/8
0.50 4:40 1:10 9:19 137 136-139 1276 158 154-160 13/0
0.63 5:47 1:07 8:53 137 136-141 1217 158 154-160 1/15
0.75 6:56 1:09 9:13 134 133-136 1235 158 156-160 2/17
0.88 8:02 1:06 8:48 140 137-142 1232 159 156-162 6/9
1.00 9:14 1:12 9:32 142 141-144 1354 158 156-160 1/15
1.13 10:20 1:06 8:50 142 140-145 1254 159 156-162 26/3
1.25 11:26 1:06 8:46 143 140-146 1253 158 156-162 5/22
1.38 12:31 1:05 8:44 147 144-151 1284 159 158-160 1/9
1.50 13:33 1:02 8:18 147 146-149 1219 158 156-160 11/15
1.63 14:34 1:01 8:09 150 148-152 1223 158 156-162 10/5
1.75 15:40 1:05 8:43 149 148-152 1298 159 158-160 17/8
1.88 16:42 1:02 8:14 152 149-155 1252 160 158-162 16/5
2.00 17:41 59 7:53 150 149-152 1183 160 154-164 7/5
2.13 18:36 55 7:23 149 148-150 1099 159 156-162 3/14
2.25 19:36 1:00 7:57 148 147-150 1175 161 158-162 1/5
2.38 20:35 59 7:52 153 147-161 1203 160 158-162 7/2
2.50 21:31 56 7:32 155 153-158 1167 161 160-162 2/0
2.63 22:28 57 7:34 159 157-162 1202 161 158-164 3/5
2.75 23:25 57 7:34 157 155-159 1187 159 156-162 2/4
2.88 24:18 53 7:08 158 157-160 1127 160 158-162 4/4
3.00 25:11 53 7:07 159 159-160 1130 161 160-162 6/4
3.11 25:55 44 6:26 160 157-162 1031 162 160-164 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.1% 8:42
    28 8.2% 9:16
    10 8.5% 8:05
    10 4.1% 7:02

  • Cadence Distribution

    159 avge / 164 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.29% More
    800m 3:31 7:05 51.69% More
    1km 4:28 7:11 53.32% More
    Mile 7:23 7:23 55.07% More
    5k 25:52 8:19 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.29
    5km 25:52 8:20 53.50
    5M 42:51 8:34 52.47
    10km 53:57 8:41 52.00
    10M 1:29:20 8:56 51.85
    Half 1:58:56 9:05 51.10
    20M 3:06:14 9:19 51.71
    Mara 4:07:57 9:28 51.79
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