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Tue 15th Oct 2024 at 10:45am by Big Kahuna

Run > General
  • Time
    58:49
  • Miles
    2.78
  • Min/mi
    21:09
  • Pacing
    61.2%
  • WAVA
    24.69
  • Stride(cm)
    68
  • Cals
    441
  • Watts
    122
  • Cadence
    113
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2742
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:56(30:28/mi) 134/144bpm [4084b/mi] 170cal 58/509W
2) 0.62mi - 12:40(20:23/mi) 130/142bpm [2650b/mi] 84cal 98/293W
3) 0.62mi - 11:21(18:16/mi) 126/132bpm [2303b/mi] 76cal 104/284W
4) 0.62mi - 10:24(16:44/mi) 128/133bpm [2142b/mi] 72cal 116/220W
5) 0.3mi - 5:28(18:16/mi) 125/131bpm [2284b/mi] 39cal 125/286W
18:56 12:40 11:21 10:24 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:47 4:47 38:14 137 131-144 5238 114 82-158 164 13-509 14/11
0.25 10:19 5:33 +31 44:21 132 126-136 5854 114 80-194 66 4-175 1/24
0.38 14:30 4:11 33:27 135 131-139 4517 116 82-240 77 4-188 0/29
0.50 17:16 2:46 +22 22:08 132 128-135 2922 112 94-124 97 46-155 2/27
0.63 19:37 2:21 18:44 128 123-133 2398 119 100-246 111 40-285 4/28
0.75 22:08 2:31 20:10 130 126-139 2622 110 94-136 140 45-232 0/27
0.88 24:44 2:36 20:49 135 129-142 2810 121 98-230 122 36-243 0/28
1.00 27:36 2:52 22:57 127 124-130 2914 109 88-136 71 24-107 6/12
1.13 29:55 2:19 18:31 132 125-136 2445 115 108-132 137 74-293 4/20
1.25 32:20 2:25 19:17 126 122-131 2430 116 104-240 101 66-184 0/35
1.38 34:48 2:28 19:44 125 121-128 2467 119 106-230 87 55-172 7/20
1.50 36:56 2:08 17:01 127 125-128 2162 115 90-234 123 90-176 1/28
1.63 39:04 2:08 17:05 126 123-132 2153 110 102-114 146 46-222 0/25
1.75 41:06 2:03 16:20 129 125-132 2108 111 106-118 127 48-162 0/13
1.88 43:47 2:41 21:25 125 120-128 2677 110 104-146 144 46-284 3/7
2.00 45:47 2:00 16:04 127 125-129 2040 110 98-120 137 120-158 3/6
2.13 47:54 2:07 16:55 127 124-130 2147 108 96-114 131 40-220 0/7
2.25 49:55 2:01 16:06 129 126-133 2077 110 106-114 142 47-203 2/4
2.38 52:07 2:12 17:35 129 127-133 2268 111 106-132 141 49-175 1/3
2.50 54:15 2:08 17:02 128 125-130 2180 110 102-112 134 47-161 2/3
2.63 56:18 2:04 16:29 127 122-131 2093 108 102-110 150 47-204 3/2
2.75 59:33 3:14 +49 25:55 124 113-130 3214 109 94-114 189 76-286 10/8
2.80 1:00:32 59 20:14 127 123-129 2570 108 100-112 142 124-169 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    113 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.9 176 0.1 43 29:32
    Walk 83.8 109 2.7 52:11 19:12
    Still 9.5 - - 5:56 -
    Pause 2.7 - - 1:42 -

  • Power Distribution

    122W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 22.63% More
    800m 8:07 16:20 26.51% More
    1km 10:17 16:32 27.32% More
    Mile 17:12 17:12 27.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:54 19:54 24.02
    5km 1:06:10 21:18 24.63
    5M 1:49:35 21:55 24.33
    10km 2:17:58 22:12 24.19
    10M 3:48:28 22:51 24.21
    Half 5:04:10 23:13 23.91
    20M 7:56:20 23:49 24.19
    Mara 10:34:11 24:12 24.23

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