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Tue 15th Oct 2024 at 6:51pm by Ludlow 148

Bike > General

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Time
50:33
Miles
3.31
Mph
3.9
Cals
404
BPM
113
B/mi
1732
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

1) 3.31mi - 50:33(15:17/mi) 113/150bpm [1727b/mi] 404cal

50:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.65	72 64-79	764	6/6
0.25	2:57	1:37	4.64	91 76-105	1177	3/5
0.38	4:58	2:01	3.71	100 92-121	1616	10/14
0.50	7:43	2:45	2.73	113 106-120	2487	13/8
0.63	9:08	1:26	5.26	114 109-120	1300	9/19
0.75	10:26	1:17	5.81	101 97-109	1043	10/30
0.88	11:44	1:19	5.72	105 102-108	1101	19/4
1.00	13:13	1:29	5.07	106 101-110	1255	9/10
1.13	15:43	2:30	3.00	103 97-115	2057	11/6
1.25	17:12	1:29	5.06	118 114-122	1398	14/23
1.38	18:43	1:31	4.94	115 105-121	1397	11/13
1.50	21:47	3:04	2.44	111 103-122	2725	16/7
1.63	23:31	1:44	4.34	115 108-121	1589	13/20
1.75	25:29	1:58	3.81	121 111-132	1907	7/14
1.88	27:13	1:44	4.34	118 110-124	1632	11/5
2.00	29:32	2:20	3.22	108 100-114	2010	5/17
2.13	31:47	2:15	3.34	111 101-122	1996	9/16
2.25	33:50	2:03	3.66	116 110-124	1899	14/5
2.38	35:18	1:28	5.10	130 123-135	1531	14/1
2.50	38:17	2:58	2.52	121 107-141	2880	9/10
2.63	40:49	2:32	2.95	116 106-132	2358	6/9
2.75	42:21	1:32	4.89	138 131-143	1692	16/4
2.88	43:46	1:25	5.28	128 116-136	1454	19/9
3.00	45:23	1:36	4.67	122 118-128	1567	3/18
3.13	48:30	3:07	2.41	124 109-150	3091	13/1
3.25	49:56	1:26	5.22	118 112-122	1357	9/3
3.31	50:34	38	5.51	109 105-113	1188	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	7.1%	4.0
19	6.4%	2.8
18	12.4%	5.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:03	More
800m	5:26	10:57	More
1km	7:55	12:44	More
Mile	13:07	13:07	More
5k	48:10	15:30	More

Predictions

Dist	Time	Per Mile
10 miles	2:43:12	16:19
20km	3:25:28	16:32
15 miles	4:10:49	16:43
20 miles	5:40:15	17:01
40km	7:08:23	17:14
25 miles	7:11:03	17:15
42km	7:31:08	17:17
50 miles	14:58:42	17:58
56 miles	16:53:24	18:06
100 miles	31:13:43	18:44
112 miles	35:12:53	18:52

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