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Tue 15th Oct 2024 at 6:00pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:18
  • Miles
    3.15
  • Min/mi
    6:27
  • Pacing
    96.3%
  • WAVA
    79.86
  • Stride(cm)
    130
  • Cals
    287
  • Cadence
    191
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    947
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 137/152bpm [879b/mi] 82cal 9.35/11.4mph
2) 1mi - 6:27(6:27/mi) 151/156bpm [974b/mi] 93cal 9.3/9.64mph
3) 1mi - 6:29(6:29/mi) 156/158bpm [1012b/mi] 98cal 9.25/10mph
4) 0.15mi - 56(6:24/mi) 157/158bpm [1005b/mi] 14cal 9.37/9.35mph
sore groin and tored but great run
thanks pet, love never ends xxx
6:25 6:27 6:29 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 119 89-152 709 203 198-214 2/5
0.25 1:34 49 6:32 132 118-141 863 194 190-198 3/0
0.38 2:18 44 5:56 135 134-136 800 192 188-194 6/0
0.50 3:08 49 6:36 137 133-142 904 190 188-194 7/1
0.63 3:55 48 6:21 143 141-144 908 191 190-196 0/20
0.75 4:44 48 6:28 145 144-146 937 191 188-196 6/3
0.88 5:34 50 6:42 146 145-147 978 191 188-194 0/16
1.00 6:24 50 6:42 146 146-148 978 191 188-194 8/1
1.13 7:15 51 6:46 147 147-148 994 191 188-198 1/2
1.25 8:04 49 6:35 148 147-149 974 190 188-196 4/6
1.38 8:52 48 6:25 148 147-150 949 189 184-194 5/7
1.50 9:39 47 6:15 150 149-151 939 191 188-196 4/7
1.63 10:26 47 6:17 152 151-153 955 189 188-194 4/5
1.75 11:14 48 6:21 153 153-154 970 190 188-192 13/0
1.88 12:02 48 6:26 155 153-156 996 189 188-192 0/11
2.00 12:51 49 6:33 154 154-155 1008 190 186-194 5/1
2.13 13:40 49 6:32 154 153-155 1007 191 186-196 6/0
2.25 14:31 51 6:48 154 153-156 1046 190 188-192 2/7
2.38 15:18 47 6:16 155 154-156 972 190 186-194 4/4
2.50 16:04 46 6:09 156 156-157 959 190 186-194 3/6
2.63 16:52 48 6:23 156 155-158 996 188 186-192 2/5
2.75 17:42 49 6:35 157 157-157 1033 185 172-192 8/4
2.88 18:32 50 6:40 157 156-157 1047 189 186-190 5/5
3.00 19:20 49 6:29 157 156-157 1019 188 186-192 3/3
3.13 20:09 49 6:28 157 156-157 1015 189 186-190 7/3
3.15 20:17 8 6:17 158 158-158 993 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.3% 6:21
    13 4.8% 6:20
    10 4.8% 6:19

  • Cadence Distribution

    191 avge / 214 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.54% More
    800m 3:06 6:15 68.33% More
    1km 3:53 6:15 71.18% More
    Mile 6:24 6:24 73.44% More
    5k 20:02 6:27 79.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 78.07
    5km 20:00 6:26 80.05
    5M 33:08 6:38 79.00
    10km 41:43 6:43 78.51
    10M 1:09:04 6:54 78.55
    Half 1:31:58 7:01 77.54
    20M 2:24:00 7:12 78.48
    Mara 3:11:44 7:19 78.59

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