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Tue 15th Oct 2024 at 5:21pm by Jelleblack

Bike > General
  • Time
    1:05:49
  • Miles
    21.13
  • Mph
    19.3
  • FBI
    74.31
  • Cals
    862
  • Watts
    246
  • Cadence
    82
  • Asc(m)
    231
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1.56mi - 5:00(3:13/mi) 55cal 77/102rpm 184/636W 18.66/25.49mph
2) 1.52mi - 5:00(3:18/mi) 73cal 90/105rpm 242/504W 18.21/27.3mph
3) 1.67mi - 5:00(3:00/mi) 60cal 88/99rpm 201/514W 20.03/22.51mph
4) 1.67mi - 5:00(3:00/mi) 77cal 88/100rpm 257/498W 20/28.6mph
5) 1.68mi - 5:00(2:59/mi) 70cal 91/101rpm 235/338W 20.11/25.29mph
6) 1.57mi - 5:00(3:11/mi) 68cal 89/101rpm 225/415W 18.85/22.33mph
7) 1.5mi - 5:00(3:20/mi) 63cal 86/97rpm 211/474W 18.01/22.7mph
8) 1.56mi - 5:00(3:12/mi) 99cal 88/102rpm 331/593W 18.72/25.25mph
9) 1.33mi - 5:00(3:45/mi) 43cal 85/108rpm 144/332W 15.98/27.63mph
10) 1.71mi - 5:00(2:56/mi) 58cal 82/101rpm 194/869W 20.49/31.48mph
11) 1.86mi - 5:00(2:41/mi) 87cal 85/97rpm 290/446W 22.36/31.17mph
12) 1.8mi - 5:00(2:47/mi) 45cal 78/100rpm 151/604W 21.57/30.8mph
13) 1.54mi - 5:00(3:14/mi) 59cal 83/105rpm 198/787W 18.51/23.92mph
14) 0.17mi - 49(4:45/mi) 5cal 63/98rpm 99/342W 12.63/20.2mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.56 5:01 5:01 18.59 61 0-102 190 0-627 4/22
3.07 12:01 7:00 12.96 79 0-104 247 0-497 23/6
4.73 17:01 4:59 20.03 74 0-99 212 0-513 7/24
6.39 22:13 5:12 19.16 84 0-100 259 0-490 26/24
8.07 27:12 4:59 20.11 92 55-100 235 25-334 7/9
9.63 32:18 5:06 18.42 83 0-100 228 0-414 9/8
11.13 37:17 4:59 18.00 79 0-97 215 0-472 22/7
12.68 42:17 4:59 18.71 88 51-102 331 23-590 68/5
14.01 47:16 4:59 15.98 71 0-100 145 0-331 34/37
15.71 52:15 4:59 20.45 62 0-99 195 0-856 39/59
17.57 57:14 4:59 22.40 86 67-97 290 148-436 23/24
19.36 1:02:14 4:59 21.52 65 0-100 160 0-551 11/48
20.90 1:07:14 5:00 18.44 77 0-105 204 0-786 19/11
21.06 1:08:03 49 12.03 42 0-97 96 0-335 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 2.8% 17.7
    45 1.6% 18.3
    19 1.4% 19.4
    15 5.4% 11.3
    13 1.7% 15.7
    13 5.0% 21.4

  • Cadence Distribution

    82 avge / 105 max

  • Power Distribution

    246W (856 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:54 More
    1km 1:11 1:54 More
    Mile 1:59 1:59 More
    5k 8:00 2:35 More
    5 miles 14:01 2:48 More
    10k 17:39 2:50 More
    10 miles 30:38 3:04 More
    Half 40:10 3:04 More
    20 miles 1:04:02 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:47 2:59
    20km 37:30 3:01
    15 miles 45:46 3:03
    20 miles 1:02:06 3:06
    40km 1:18:11 3:09
    25 miles 1:18:40 3:09
    42km 1:22:20 3:09
    50 miles 2:44:00 3:17
    56 miles 3:04:56 3:18
    100 miles 5:41:56 3:25
    112 miles 6:25:35 3:27
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