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Tue 15th Oct 2024 at 4:17pm by Lewis.720

Walk > General
  • Time
    13:12
  • Miles
    0.61
  • Min/mi
    21:38
  • Stride(cm)
    63
  • Cals
    83
  • Cadence
    118
  • BPM
    141
  • %MHR
    66.8
  • B/mi
    3052
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 13:12(21:34/mi) 142/166bpm [3062b/mi] 83cal 43/66rpm
13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:39 122 100-137 1666 115 112-120 1/2
0.13 1:57 1:06 17:32 133 128-144 2332 112 102-118 3/0
0.19 2:58 1:01 16:20 145 140-147 2368 119 116-122 2/0
0.25 3:57 59 15:48 146 139-151 2306 120 114-124 2/0
0.31 4:56 58 15:30 152 151-155 2355 124 120-128 2/0
0.38 5:57 1:01 16:20 154 151-156 2517 120 114-132 1/0
0.44 6:57 1:00 16:06 161 157-162 2591 123 118-128 2/0
0.50 7:56 59 15:49 162 160-166 2563 122 116-126 0/1
0.56 8:58 1:01 16:19 163 162-164 2659 120 112-124 0/1
0.61 13:11 4:13 1:25:31 128 105-166 10946 109 102-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 16:30

  • Cadence Distribution

    118 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:42 15:29 More
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