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Tue 15th Oct 2024 at 10:01am by Mandyll

Walk > General
  • Time
    1:05:38
  • Miles
    2.59
  • Min/mi
    25:20
  • Stride(cm)
    60
  • Cals
    271
  • Cadence
    105
  • BPM
    90
  • %MHR
    47.4
  • B/mi
    2272
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 16:28(16:28/km) 84/98bpm [1383b/km] 67cal 43/77rpm
2) 1km - 15:56(15:56/km) 89/98bpm [1419b/km] 66cal 45/57rpm
3) 1km - 14:48(14:48/km) 90/101bpm [1332b/km] 62cal 47/57rpm
4) 1km - 16:06(16:06/km) 97/106bpm [1562b/km] 65cal 47/79rpm
5) 0.16km - 2:20(14:09/km) 101/104bpm [1429b/km] 11cal 52/57rpm
16:28 15:56 14:48 16:06 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:20 4:20 34:40 73 67-91 2531 97 90-106 52/21
0.25 7:57 3:37 28:53 82 72-93 2369 100 90-110 5/4
0.38 11:00 3:03 24:23 87 82-92 2121 103 94-110 9/7
0.50 13:51 2:51 22:51 90 85-94 2056 104 100-108 7/6
0.63 16:34 2:43 21:46 92 87-98 2002 109 104-114 8/4
0.75 19:35 3:01 24:07 87 78-94 2099 107 94-114 8/5
0.88 22:44 3:09 25:11 88 84-92 2216 105 94-110 5/5
1.00 26:17 3:33 28:25 87 84-93 2472 108 96-110 4/5
1.13 29:43 3:26 27:26 91 85-98 2496 106 92-110 4/6
1.25 32:35 2:52 22:58 93 86-97 2136 109 106-112 3/3
1.38 36:22 3:47 30:14 84 75-93 2540 106 98-112 5/4
1.50 39:08 2:46 22:09 91 83-98 2016 109 100-112 5/9
1.63 41:44 2:36 20:52 94 92-97 1961 111 108-114 5/5
1.75 44:48 3:03 24:27 92 87-100 2249 104 90-110 11/11
1.88 47:29 2:42 21:34 95 90-100 2048 107 102-112 7/10
2.00 50:42 3:13 25:43 101 93-106 2598 104 90-158 9/8
2.13 53:47 3:05 24:40 97 90-102 2393 102 92-108 11/8
2.25 56:53 3:06 24:47 99 90-104 2453 103 92-110 3/8
2.38 1:00:47 3:54 31:09 94 89-100 2928 101 88-110 6/9
2.50 1:03:39 2:53 23:01 97 89-103 2232 106 102-108 8/6
2.59 1:05:40 2:01 23:10 101 98-104 2339 104 100-112 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 10:59 22:07 More
    1km 14:10 22:48 More
    Mile 23:40 23:40 More
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