Tue 15th Oct 2024 at 7:44am by Groundhog
Bike > Commuting
Time
39:03
Miles 8.80
Mph 13.5
FBI
63.03
Cals
382
BPM
135
%MHR
72.2
B/mi 599
Asc(m)
68
Hillscore
3
Surface
Road
Notes & Comments
1) 1mi - 5:37(5:37/mi) 121/147bpm [680b/mi] 49cal 2) 1mi - 4:31(4:31/mi) 133/150bpm [602b/mi] 47cal 3) 1mi - 3:31(3:31/mi) 137/149bpm [482b/mi] 38cal 4) 1mi - 3:47(3:47/mi) 148/152bpm [559b/mi] 47cal 5) 1mi - 4:27(4:27/mi) 145/152bpm [646b/mi] 52cal 6) 1mi - 4:10(4:10/mi) 147/158bpm [613b/mi] 49cal 7) 1mi - 3:50(3:50/mi) 139/151bpm [532b/mi] 38cal 8) 1mi - 4:34(4:34/mi) 129/144bpm [590b/mi] 33cal 9) 0.8mi - 4:35(5:43/mi) 127/136bpm [725b/mi] 29cal
5:37 4:31 3:31 3:47 4:27 4:10 3:50 4:34 4:35
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (42)
800m (1:34)
1k (2:04)
Mile (3:30)
5k (12:10)
5mi (20:10)
10k (25:44)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:31
1:31 +7
9.92
100 92-106
605
0/13
0.50
2:48
1:17
11.72
105 99-109
537
0/7
0.75
4:17
1:30
10.02
135 106-145
808
7/3
1.00
5:43
1:26
10.48
141 135-147
808
9/3
1.25
7:30
1:47 +21
8.44
142 132-149
1009
7/6
1.50
8:29
1:00
15.12
137 132-143
544
2/4
1.75
10:02
1:32 +26
9.75
133 118-140
819
3/3
2.00
11:02
1:00
14.89
119 116-120
480
0/7
2.25
11:49
46
19.40
130 123-133
402
3/3
2.50
12:39
51
17.66
133 131-136
452
0/13
2.75
13:42
1:03
14.30
141 133-147
592
5/6
3.00
14:34
51
17.61
146 143-149
497
0/3
3.25
15:22
48
18.59
144 142-146
465
0/6
3.50
16:17
55
16.26
148 143-152
546
0/5
3.75
17:29
1:11
12.60
150 147-152
714
2/2
4.00
18:20
52
17.46
149 146-151
512
2/2
4.25
19:41
1:20 +5
11.20
145 141-150
777
5/6
4.50
20:43
1:03
14.38
144 139-148
601
2/2
4.75
21:42
59
15.18
150 145-152
593
4/4
5.00
22:52
1:10
12.89
142 136-148
661
7/0
5.25
23:54
1:02
14.50
148 141-158
612
3/1
5.50
25:00
1:06
13.72
154 148-157
674
4/1
5.75
25:58
58
15.57
151 144-154
582
0/11
6.00
27:25
1:27 +23
10.33
138 131-145
802
4/4
6.25
28:20
55
16.50
129 126-135
469
0/12
6.50
29:13
54
16.68
139 135-143
500
5/1
6.75
30:14
1:00
14.89
143 134-149
576
2/4
7.00
31:15
1:01
14.64
146 142-150
598
3/0
7.25
32:47
1:32 +6
9.83
124 112-142
757
1/2
7.50
33:51
1:04
14.15
126 119-144
534
1/7
7.75
34:55
1:05
13.92
131 125-140
565
1/6
8.00
35:56
1:00
14.91
135 126-140
543
2/2
8.25
37:13
1:17 +4
11.65
129 125-136
664
1/2
8.50
38:49
1:36
9.38
126 121-132
806
1/2
8.75
40:10
1:21
11.13
128 126-132
690
1/3
8.81
40:36
26
7.60
126 125-126
995
0/1
Further Analysis
Climb
Gradient
Mph
17
1.1%
13.9
16
4.1%
10.1
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
42
2:49
More
800m
1:34
3:10
More
1km
2:04
3:19
More
Mile
3:30
3:30
More
5k
12:10
3:55
More
5 miles
20:10
4:02
More
10k
25:44
4:08
More
Predictions
Dist
Time
Per Mile
10 miles
45:26
4:33
20km
58:46
4:44
15 miles
1:13:26
4:54
20 miles
1:43:14
5:10
40km
2:13:32
5:22
25 miles
2:14:28
5:23
42km
2:21:29
5:25
50 miles
5:05:32
6:07
56 miles
5:49:25
6:14
100 miles
11:34:16
6:57
112 miles
13:13:59
7:05
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