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Tue 15th Oct 2024 at 7:44am by Groundhog

Bike > Commuting

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Time
39:03
Miles
8.80
Mph
13.5
FBI
63.03
Cals
382
BPM
135
%MHR
72.2
B/mi
599
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 121/147bpm [680b/mi] 49cal
2) 1mi - 4:31(4:31/mi) 133/150bpm [602b/mi] 47cal
3) 1mi - 3:31(3:31/mi) 137/149bpm [482b/mi] 38cal
4) 1mi - 3:47(3:47/mi) 148/152bpm [559b/mi] 47cal
5) 1mi - 4:27(4:27/mi) 145/152bpm [646b/mi] 52cal
6) 1mi - 4:10(4:10/mi) 147/158bpm [613b/mi] 49cal
7) 1mi - 3:50(3:50/mi) 139/151bpm [532b/mi] 38cal
8) 1mi - 4:34(4:34/mi) 129/144bpm [590b/mi] 33cal
9) 0.8mi - 4:35(5:43/mi) 127/136bpm [725b/mi] 29cal

5:37 4:31 3:31 3:47 4:27 4:10 3:50 4:34 4:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +7	9.92	100 92-106	605	0/13
0.50	2:48	1:17	11.72	105 99-109	537	0/7
0.75	4:17	1:30	10.02	135 106-145	808	7/3
1.00	5:43	1:26	10.48	141 135-147	808	9/3
1.25	7:30	1:47 +21	8.44	142 132-149	1009	7/6
1.50	8:29	1:00	15.12	137 132-143	544	2/4
1.75	10:02	1:32 +26	9.75	133 118-140	819	3/3
2.00	11:02	1:00	14.89	119 116-120	480	0/7
2.25	11:49	46	19.40	130 123-133	402	3/3
2.50	12:39	51	17.66	133 131-136	452	0/13
2.75	13:42	1:03	14.30	141 133-147	592	5/6
3.00	14:34	51	17.61	146 143-149	497	0/3
3.25	15:22	48	18.59	144 142-146	465	0/6
3.50	16:17	55	16.26	148 143-152	546	0/5
3.75	17:29	1:11	12.60	150 147-152	714	2/2
4.00	18:20	52	17.46	149 146-151	512	2/2
4.25	19:41	1:20 +5	11.20	145 141-150	777	5/6
4.50	20:43	1:03	14.38	144 139-148	601	2/2
4.75	21:42	59	15.18	150 145-152	593	4/4
5.00	22:52	1:10	12.89	142 136-148	661	7/0
5.25	23:54	1:02	14.50	148 141-158	612	3/1
5.50	25:00	1:06	13.72	154 148-157	674	4/1
5.75	25:58	58	15.57	151 144-154	582	0/11
6.00	27:25	1:27 +23	10.33	138 131-145	802	4/4
6.25	28:20	55	16.50	129 126-135	469	0/12
6.50	29:13	54	16.68	139 135-143	500	5/1
6.75	30:14	1:00	14.89	143 134-149	576	2/4
7.00	31:15	1:01	14.64	146 142-150	598	3/0
7.25	32:47	1:32 +6	9.83	124 112-142	757	1/2
7.50	33:51	1:04	14.15	126 119-144	534	1/7
7.75	34:55	1:05	13.92	131 125-140	565	1/6
8.00	35:56	1:00	14.91	135 126-140	543	2/2
8.25	37:13	1:17 +4	11.65	129 125-136	664	1/2
8.50	38:49	1:36	9.38	126 121-132	806	1/2
8.75	40:10	1:21	11.13	128 126-132	690	1/3
8.81	40:36	26	7.60	126 125-126	995	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.1%	13.9
16	4.1%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:34	3:10	More
1km	2:04	3:19	More
Mile	3:30	3:30	More
5k	12:10	3:55	More
5 miles	20:10	4:02	More
10k	25:44	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	58:46	4:44
15 miles	1:13:26	4:54
20 miles	1:43:14	5:10
40km	2:13:32	5:22
25 miles	2:14:28	5:23
42km	2:21:29	5:25
50 miles	5:05:32	6:07
56 miles	5:49:25	6:14
100 miles	11:34:16	6:57
112 miles	13:13:59	7:05

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