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Mon 14th Oct 2024 at 7:20am by BigEvilC

Bike > General
  • Time
    33:14
  • Miles
    6.39
  • Mph
    11.5
  • FBI
    54.71
  • Cals
    263
  • BPM
    94
  • %MHR
    53.3
  • B/mi
    488
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 25:44(5:09/mi) 92/111bpm [474b/mi] 191cal
2) 1.39mi - 7:30(5:25/mi) 106/124bpm [574b/mi] 72cal
25:44 7:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.36 81 70-86 428 0/6
0.50 4:20 3:01 +1:36 4.98 93 85-101 1121 5/1
0.75 5:38 1:18 11.47 87 80-93 455 2/7
1.00 7:13 1:34 9.53 104 94-111 655 3/1
1.25 8:17 1:05 13.95 96 79-110 413 9/2
1.50 9:27 1:09 12.97 80 70-87 370 0/8
1.75 12:00 2:33 +59 5.87 79 69-86 807 1/4
2.00 13:20 1:20 11.27 94 81-98 500 1/2
2.25 52:07 38:47 +37:44 0.39 87 78-98 13498 2/1
2.50 53:59 1:52 +7 8.07 98 90-102 729 2/2
2.75 55:03 1:05 13.92 95 89-103 410 2/1
3.00 56:09 1:05 13.81 106 103-109 460 1/3
3.25 57:20 1:11 12.65 102 99-107 484 3/5
3.50 58:31 1:12 12.59 107 104-109 510 1/1
3.75 1:01:07 2:35 +1:05 5.80 86 73-109 890 2/1
4.00 1:02:19 1:13 12.40 100 97-102 484 0/2
4.25 1:03:33 1:14 12.13 103 101-104 510 1/0
4.50 1:05:23 1:50 +35 8.19 89 71-105 652 2/1
4.75 1:06:42 1:18 11.48 65 57-74 340 1/1
5.00 1:07:49 1:07 13.37 93 72-106 417 2/1
5.25 1:09:04 1:15 +5 11.93 107 101-111 538 3/1
5.50 1:10:10 1:06 13.63 107 103-111 471 4/1
5.75 1:12:08 1:57 +20 7.66 104 98-113 815 7/0
6.00 1:13:28 1:20 11.29 104 93-114 552 4/3
6.25 1:14:51 1:23 10.84 113 105-124 626 2/1
6.39 1:15:45 54 8.97 101 92-105 676 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 10.1
    11 1.7% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:07 4:16 More
    1km 2:42 4:20 More
    Mile 4:27 4:27 More
    5k 16:38 5:21 More
    5 miles 1:05:33 13:07 More
    10k 1:14:33 12:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:50 5:23
    20km 1:08:02 5:28
    15 miles 1:23:19 5:33
    20 miles 1:53:36 5:41
    40km 2:23:33 5:47
    25 miles 2:24:28 5:47
    42km 2:31:18 5:48
    50 miles 5:04:48 6:06
    56 miles 5:44:22 6:09
    100 miles 10:43:06 6:26
    112 miles 12:06:36 6:29
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