Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2024 at 8:23am by Foxy

Run > Race
  • Time
    4:23:18
  • Miles
    26.61
  • Min/mi
    9:54
  • Pacing
    85.8%
  • WAVA
    52.49
  • Stride(cm)
    97
  • Cals
    3281
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1450
  • Asc(m)
    2582
  • Hillscore
    150
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 146/158bpm [1196b/mi] 117cal
2) 1mi - 8:19(8:19/mi) 159/168bpm [1322b/mi] 121cal
3) 1mi - 8:09(8:09/mi) 153/159bpm [1248b/mi] 120cal
4) 1mi - 8:48(8:48/mi) 150/157bpm [1320b/mi] 124cal
5) 1mi - 8:56(8:56/mi) 151/159bpm [1348b/mi] 127cal
6) 1mi - 9:05(9:05/mi) 153/166bpm [1390b/mi] 130cal
7) 1mi - 9:03(9:03/mi) 147/156bpm [1330b/mi] 131cal
8) 1mi - 9:17(9:17/mi) 146/151bpm [1357b/mi] 114cal
9) 1mi - 9:14(9:14/mi) 147/159bpm [1358b/mi] 115cal
10) 1mi - 9:29(9:29/mi) 144/151bpm [1366b/mi] 120cal
11) 1mi - 9:27(9:27/mi) 146/153bpm [1380b/mi] 125cal
12) 1mi - 9:12(9:12/mi) 144/151bpm [1325b/mi] 128cal
13) 1mi - 9:13(9:13/mi) 149/154bpm [1373b/mi] 117cal
14) 1mi - 9:04(9:04/mi) 145/151bpm [1314b/mi] 103cal
15) 1mi - 9:55(9:55/mi) 147/154bpm [1457b/mi] 131cal
16) 1mi - 10:09(10:09/mi) 145/149bpm [1471b/mi] 125cal
17) 1mi - 10:54(10:54/mi) 142/150bpm [1547b/mi] 120cal
18) 1mi - 10:54(10:54/mi) 141/154bpm [1537b/mi] 122cal
19) 1mi - 11:18(11:18/mi) 139/150bpm [1571b/mi] 124cal
20) 1mi - 11:39(11:39/mi) 144/159bpm [1679b/mi] 124cal
21) 1mi - 11:16(11:16/mi) 147/155bpm [1657b/mi] 128cal
22) 1mi - 11:14(11:14/mi) 145/156bpm [1628b/mi] 127cal
23) 1mi - 11:35(11:35/mi) 138/149bpm [1598b/mi] 123cal
24) 1mi - 11:20(11:20/mi) 142/150bpm [1610b/mi] 127cal
25) 1mi - 10:59(10:59/mi) 148/153bpm [1625b/mi] 126cal
26) 1mi - 11:05(11:05/mi) 149/159bpm [1652b/mi] 136cal
27) 0.61mi - 5:32(9:04/mi) 153/168bpm [1386b/mi] 76cal
8:11 8:19 8:09 8:48 8:56 9:05 9:03 9:17 9:14 9:29 9:27 9:12 9:13 9:04 9:55 10:09 10:54 10:54 11:18 11:39 11:16 11:14 11:35 11:20 10:59 11:05 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 144 90-158 1173 173 130-182 614/620
2.00 16:30 8:21 8:21 158 146-168 1319 174 168-182 169/114
3.00 24:39 8:09 8:09 153 147-159 1247 172 168-178 196/130
4.00 33:27 8:48 8:48 150 144-157 1321 171 146-176 53/143
5.00 42:23 8:56 8:56 151 146-159 1348 171 168-176 139/143
6.00 51:27 9:05 9:05 153 143-166 1389 170 122-178 64/87
7.00 1:00:30 9:03 9:03 147 141-156 1330 170 166-174 108/44
8.00 1:09:49 9:19 9:19 146 140-151 1359 170 164-176 121/187
9.00 1:19:02 9:13 9:13 147 142-158 1356 170 166-176 108/111
10.00 1:28:31 9:29 9:29 144 135-151 1366 169 166-174 97/84
11.00 1:37:58 9:27 9:27 146 136-153 1379 169 128-176 68/77
12.00 1:47:11 9:13 9:13 143 135-151 1318 168 134-178 83/72
13.00 1:56:22 9:11 9:11 149 142-154 1369 170 164-174 113/110
14.00 2:05:27 9:05 9:05 145 139-150 1317 171 166-178 121/144
15.00 2:15:22 9:55 9:55 147 141-153 1457 168 162-176 78/57
16.00 2:25:31 10:09 10:09 145 139-149 1471 166 164-170 62/71
17.00 2:36:25 10:54 10:54 142 133-150 1547 164 128-170 85/82
18.00 2:47:19 10:54 10:54 141 131-154 1537 162 122-168 74/67
19.00 2:58:37 11:18 11:18 139 132-150 1571 163 120-172 63/72
20.00 3:10:16 11:39 11:39 144 126-159 1679 159 118-168 60/67
21.00 3:21:33 11:17 11:17 147 135-155 1658 161 120-170 52/52
22.00 3:32:46 11:14 11:14 146 135-156 1639 161 112-168 66/62
23.00 3:44:21 11:35 11:35 138 116-149 1598 161 102-170 54/50
24.00 3:55:42 11:21 11:21 142 132-150 1611 163 146-168 75/69
25.00 4:06:41 10:59 10:59 148 141-153 1625 164 154-170 42/51
26.00 4:17:46 11:05 11:05 149 130-158 1652 162 120-170 177/140
26.61 4:23:18 5:32 9:04 152 133-167 1378 167 94-176 55/86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    324 53.1% 8:13
    135 20.0% 7:57
    40 19.2% 8:55
    40 25.0% 9:10
    38 15.8% 10:29
    36 23.2% 8:52

  • Cadence Distribution

    167 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 26.3 4:18:10 9:50
    Walk 1.9 127 0.3 5:08 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.81% More
    800m 3:44 7:30 52.41% More
    1km 4:44 7:38 54.24% More
    Mile 7:49 7:49 56.60% More
    5k 25:32 8:13 57.67% More
    5 miles 42:22 8:28 56.64% More
    10k 53:25 8:36 56.09% More
    10 miles 1:28:30 8:51 55.58% More
    Half 1:57:36 8:59 55.65% More
    20 miles 3:10:16 9:31 53.35% More
    Mara 4:19:38 9:55 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.37
    5km 27:01 8:42 54.50
    5M 44:45 8:57 53.63
    10km 56:21 9:04 53.17
    10M 1:33:18 9:20 52.72
    Half 2:04:14 9:29 52.25
    20M 3:14:32 9:44 52.18
    Mara 4:19:00 9:53 52.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here