Sun 13th Oct 2024 at 10:21am by Rewdy
Bike > General
Time
3:20:19
Miles 45.48
Mph 13.6
FBI
61.27
Cals
1789
BPM
118
B/mi 519
Asc(m)
811
Hillscore
69
Surface
Road
Notes & Comments
1) 5mi - 21:30(4:18/mi) 105/125bpm [452b/mi] 192cal 2) 5mi - 20:21(4:04/mi) 117/139bpm [476b/mi] 205cal 3) 5mi - 23:59(4:48/mi) 124/146bpm [595b/mi] 258cal 4) 5mi - 17:09(3:26/mi) 117/152bpm [401b/mi] 126cal 5) 5mi - 16:56(3:23/mi) 114/128bpm [386b/mi] 105cal 6) 5mi - 19:10(3:50/mi) 116/129bpm [444b/mi] 173cal 7) 5mi - 33:02(6:36/mi) 129/161bpm [852b/mi] 395cal 8) 5mi - 21:19(4:16/mi) 114/133bpm [486b/mi] 122cal 9) 5mi - 24:57(4:59/mi) 120/155bpm [599b/mi] 202cal 10) 0.48mi - 1:56(3:59/mi) 116/120bpm [463b/mi] 11cal
21:30 20:21 23:59 17:09 16:56 19:10 33:02 21:19 24:57 1:56
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (29)
800m (1:00)
1k (1:16)
Mile (2:11)
5k (7:56)
5mi (14:52)
10k (20:46)
10mi (34:34)
Half (46:18)
20mi (1:19:36)
Marathon (1:45:36)
50k (2:40:30)
40mi (3:28:07)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
9:56
9:56
12.08
95 70-122
472
30/39
4.00
18:16
8:20
14.40
114 96-125
475
64/14
6.00
25:03
6:47
17.70
108 97-115
366
27/61
8.00
35:03
10:00 +1:28
12.00
117 100-138
585
48/27
10.00
43:18
8:15
14.53
120 97-135
495
55/19
12.00
53:55
10:37
11.30
124 115-136
658
68/0
14.00
1:03:08
9:13
13.01
122 109-131
563
49/19
16.00
1:10:13
7:04
16.98
127 113-145
449
25/92
18.00
1:15:01
4:48
24.97
123 106-152
296
12/128
20.00
1:25:06
10:05 +39
11.91
113 97-134
569
21/39
22.00
1:31:19
6:13
19.28
113 105-128
352
18/31
24.00
1:38:29
7:10
16.75
114 104-125
408
47/37
26.00
1:45:37
7:08
16.82
116 108-129
414
29/45
28.00
2:28:29
42:53 +34:49
2.80
115 85-129
2465
21/14
30.00
2:36:01
7:31
15.96
116 104-125
436
88/1
32.00
2:47:43
11:42
10.25
124 105-150
726
83/0
34.00
3:02:33
14:50
8.09
138 123-161
1024
44/1
36.00
3:16:17
13:44 +59
8.74
122 111-137
837
42/6
38.00
3:25:42
9:25 +6
12.74
113 98-124
532
9/113
40.00
3:31:27
5:45
20.85
106 96-124
305
9/102
42.00
3:39:23
7:56
15.14
118 107-126
468
38/40
44.00
3:48:31
9:08
13.13
110 99-122
503
56/22
45.48
3:58:33
10:02 +14
8.87
129 105-155
872
17/48
Further Analysis
Climb
Gradient
Mph
257
2.4%
9.1
109
2.3%
11.0
67
5.8%
7.1
40
2.8%
10.8
28
2.6%
12.3
28
2.7%
11.4
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
29
1:56
More
800m
1:00
2:01
More
1km
1:16
2:02
More
Mile
2:11
2:11
More
5k
7:56
2:33
More
5 miles
14:52
2:58
More
10k
20:46
3:20
More
10 miles
34:34
3:27
More
Half
46:18
3:32
More
20 miles
1:19:36
3:59
More
Mara
1:45:36
4:02
More
50k
2:40:30
5:10
More
40 miles
3:28:07
5:12
More
Predictions
Dist
Time
Per Mile
10 miles
40:13
4:01
20km
50:38
4:04
15 miles
1:01:49
4:07
20 miles
1:23:51
4:12
40km
1:45:35
4:15
25 miles
1:46:14
4:15
42km
1:51:11
4:16
50 miles
3:41:29
4:26
56 miles
4:09:45
4:28
100 miles
7:41:46
4:37
112 miles
8:40:43
4:39
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