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Sun 13th Oct 2024 at 7:41am by Dust

Run > General
  • Time
    3:27:39
  • Miles
    26.51
  • Min/mi
    7:50
  • Pacing
    87.8%
  • WAVA
    63.34
  • Stride(cm)
    113
  • Cals
    2761
  • Watts
    218
  • Cadence
    181
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1270
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 147/157bpm [1083b/mi] 83cal 227/W 8.14/9.02mph
2) 1mi - 7:19(7:19/mi) 160/164bpm [1171b/mi] 96cal 234/W 8.2/8.88mph
3) 1mi - 7:17(7:17/mi) 159/162bpm [1157b/mi] 93cal 235/W 8.25/8.64mph
4) 1mi - 7:13(7:13/mi) 159/163bpm [1147b/mi] 93cal 235/W 8.32/8.74mph
5) 1mi - 7:19(7:19/mi) 162/167bpm [1186b/mi] 97cal 233/W 8.19/8.6mph
6) 1mi - 7:25(7:25/mi) 160/164bpm [1187b/mi] 97cal 230/W 8.09/8.95mph
7) 1mi - 7:20(7:20/mi) 162/166bpm [1187b/mi] 98cal 232/W 8.19/8.47mph
8) 1mi - 7:20(7:20/mi) 164/166bpm [1204b/mi] 99cal 233/W 8.18/8.77mph
9) 1mi - 7:30(7:30/mi) 163/167bpm [1221b/mi] 101cal 227/W 8.01/8.41mph
10) 1mi - 7:31(7:31/mi) 162/164bpm [1219b/mi] 100cal 228/W 7.97/8.29mph
11) 1mi - 7:26(7:26/mi) 164/167bpm [1218b/mi] 101cal 229/W 8.08/8.54mph
12) 1mi - 7:26(7:26/mi) 165/167bpm [1226b/mi] 102cal 230/W 8.08/8.74mph
13) 1mi - 7:31(7:31/mi) 164/167bpm [1233b/mi] 102cal 229/W 7.98/8.5mph
14) 1mi - 7:20(7:20/mi) 166/170bpm [1218b/mi] 101cal 232/W 8.18/8.67mph
15) 1mi - 7:25(7:25/mi) 166/169bpm [1231b/mi] 102cal 231/W 8.09/8.57mph
16) 1mi - 7:23(7:23/mi) 169/171bpm [1248b/mi] 105cal 231/W 8.12/8.47mph
17) 1mi - 7:35(7:35/mi) 169/171bpm [1281b/mi] 108cal 228/W 7.91/8.57mph
18) 1mi - 7:34(7:34/mi) 169/171bpm [1278b/mi] 108cal 227/W 7.93/8.29mph
19) 1mi - 7:41(7:41/mi) 169/171bpm [1300b/mi] 109cal 222/W 7.8/8.13mph
20) 1mi - 7:56(7:56/mi) 167/170bpm [1326b/mi] 111cal 216/W 7.56/8.1mph
21) 1mi - 8:11(8:11/mi) 165/167bpm [1351b/mi] 112cal 209/W 7.33/7.74mph
22) 0.22mi - 1:52(8:24/mi) 166/167bpm [1395b/mi] 25cal 215/W 7.14/7.77mph
23) 1mi - 8:30(8:30/mi) 163/166bpm [1385b/mi] 115cal 201/W 7.06/7.56mph
24) 1mi - 8:57(8:57/mi) 160/163bpm [1433b/mi] 116cal 191/W 6.7/7.06mph
25) 1mi - 9:17(9:17/mi) 158/162bpm [1467b/mi] 118cal 185/W 6.46/7.29mph
26) 1mi - 9:21(9:21/mi) 156/158bpm [1459b/mi] 116cal 182/W 6.41/6.95mph
27) 1mi - 9:44(9:44/mi) 154/157bpm [1500b/mi] 118cal 176/W 6.16/6.66mph
28) 0.29mi - 2:53(9:52/mi) 154/158bpm [1520b/mi] 35cal 187/W 6.08/6.86mph
7:22 7:19 7:17 7:13 7:19 7:25 7:20 7:20 7:30 7:31 7:26 7:26 7:31 7:20 7:25 7:23 7:35 7:34 7:41 7:56 8:11 1:52 8:30 8:57 9:17 9:21 9:44 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:24 7:24 7:24 147 -158 1087 181 0-192 226 -262 194/15
2.00 14:42 7:18 7:19 160 157-164 1170 184 180-194 234 204-263 6/5
3.00 21:57 7:15 7:17 159 155-162 1157 184 182-188 235 222-261 4/1
3.99 29:10 7:13 7:14 159 157-163 1150 183 180-194 235 208-266 1/4
4.99 36:29 7:18 7:19 162 157-167 1186 184 180-192 232 214-245 6/4
5.99 44:34 8:05 +1 8:06 160 153-164 1295 184 122-192 230 0-260 9/12
6.99 51:53 7:19 7:20 162 160-166 1187 184 180-188 232 218-243 5/7
7.99 59:13 7:20 7:21 164 160-166 1205 183 180-194 232 221-255 7/6
8.99 1:06:42 7:29 7:30 163 160-167 1222 183 180-190 227 220-239 3/2
9.99 1:14:13 7:31 7:31 162 160-164 1218 183 180-194 227 217-238 3/3
10.98 1:21:39 7:26 7:26 164 160-167 1220 184 178-192 229 201-243 8/9
11.98 1:29:03 7:24 7:25 165 163-167 1225 183 180-190 230 220-249 5/5
12.98 1:36:33 7:30 7:31 164 163-167 1232 183 180-186 229 211-254 5/2
13.98 1:43:53 7:20 7:20 166 163-170 1218 185 180-190 231 199-244 2/5
14.98 1:51:16 7:23 7:24 166 161-169 1230 183 180-192 231 212-255 8/7
15.98 1:58:39 7:23 7:24 169 167-171 1250 183 180-186 231 212-245 3/3
16.97 2:06:14 7:35 7:35 169 166-171 1281 182 178-192 228 194-244 4/4
17.97 2:13:48 7:34 7:34 169 165-171 1280 181 178-190 227 209-247 7/7
18.97 2:21:29 7:41 7:42 169 167-171 1301 180 176-188 222 203-240 7/7
19.97 2:29:24 7:54 7:56 167 164-170 1324 181 178-184 216 201-236 4/4
20.97 2:37:35 8:11 8:11 165 163-167 1351 180 176-186 209 171-220 2/2
21.19 2:39:25 1:50 8:21 166 165-167 1387 179 176-182 215 190-241 4/1
22.19 2:47:55 8:30 8:30 163 160-166 1387 179 174-186 200 174-227 8/12
23.19 2:56:52 8:57 8:57 160 157-163 1432 177 174-182 191 173-218 5/3
24.19 3:06:09 9:17 9:17 158 153-162 1467 177 172-182 185 164-214 8/8
25.19 3:15:30 9:21 9:21 156 152-158 1459 177 172-182 182 162-207 5/5
26.19 3:25:14 9:44 9:44 154 151-157 1500 177 172-180 176 163-202 11/12
26.48 3:28:06 2:52 +1 9:53 154 149-158 1523 177 168-180 187 162-220 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 26.5 3:28:15 7:51
    Walk 0.0 134 0 3 13:25
    Still 0.0 - - 2 -

  • Power Distribution

    218W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.79% More
    800m 3:31 7:05 53.11% More
    1km 4:25 7:07 55.62% More
    Mile 7:11 7:11 58.83% More
    5k 22:29 7:14 62.95% More
    5 miles 36:23 7:17 63.32% More
    10k 46:01 7:24 62.46% More
    10 miles 1:14:08 7:25 63.59% More
    Half 1:37:15 7:25 64.44% More
    20 miles 2:29:31 7:29 64.94% More
    Mara 3:25:13 7:50 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 82.64
    5km 18:25 5:56 76.86
    5M 31:32 6:18 73.05
    10km 40:18 6:29 71.31
    10M 1:09:00 6:54 68.31
    Half 1:33:38 7:09 66.38
    20M 2:31:01 7:33 64.29
    Mara 3:24:54 7:49 63.29
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