You can still access the old version of this page.

Sun 13th Oct 2024 at 10:44am by Fairy clogs

Run > General
  • Time
    1:41:54
  • Miles
    13.19
  • Min/mi
    7:44
  • Pacing
    96%
  • WAVA
    87.58
  • Stride(cm)
    111
  • Cals
    964
  • Watts
    227
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 155/169bpm [1178b/mi] 70cal 232/271W
2) 1mi - 7:35(7:35/mi) 162/170bpm [1230b/mi] 72cal 233/251W
3) 1mi - 7:29(7:29/mi) 169/170bpm [1265b/mi] 73cal 231/251W
4) 1mi - 7:31(7:31/mi) 169/173bpm [1270b/mi] 74cal 233/273W
5) 1mi - 7:32(7:32/mi) 165/171bpm [1242b/mi] 72cal 230/253W
6) 1mi - 7:42(7:42/mi) 155/160bpm [1194b/mi] 68cal 230/267W
7) 1mi - 7:39(7:39/mi) 155/157bpm [1186b/mi] 67cal 227/238W
8) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 72cal 225/242W
9) 1mi - 7:49(7:49/mi) 153/157bpm [1196b/mi] 75cal 226/239W
10) 1mi - 8:01(8:01/mi) 153/155bpm [1227b/mi] 76cal 224/264W
11) 1mi - 8:00(8:00/mi) 153/156bpm [1224b/mi] 76cal 219/229W
12) 1mi - 8:02(8:02/mi) 149/153bpm [1196b/mi] 79cal 217/234W
13) 1mi - 7:57(7:57/mi) 148/156bpm [1178b/mi] 76cal 217/234W
14) 0.19mi - 1:19(7:02/mi) 124/126bpm [873b/mi] 14cal 239/252W
7:36 7:35 7:29 7:31 7:32 7:42 7:39 7:45 7:49 8:01 8:00 8:02 7:57 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:36 151 118-160 1149 188 172-192 238 181-271 7/2
1.00 7:36 3:48 7:36 159 152-169 1208 189 184-194 226 211-249 2/2
1.50 11:23 3:47 7:34 161 157-170 1219 187 184-192 238 229-251 4/0
2.00 15:11 3:48 7:36 163 158-168 1239 187 184-190 229 220-240 2/3
2.50 18:57 3:46 7:31 168 166-169 1264 186 182-190 234 225-251 3/3
3.00 22:41 3:44 7:28 169 167-170 1261 188 184-192 229 220-242 2/4
3.50 26:26 3:45 7:30 169 164-172 1267 188 184-192 235 226-243 6/2
4.00 30:12 3:46 7:32 170 168-173 1281 187 184-192 230 187-273 2/10
4.50 33:58 3:46 7:33 166 161-168 1253 188 184-192 233 224-253 4/3
5.00 37:44 3:45 7:30 165 156-171 1239 190 184-198 227 207-238 2/7
5.50 41:35 3:51 7:43 157 152-160 1211 189 184-194 232 210-267 7/4
6.00 45:26 3:51 7:41 153 148-158 1176 190 186-194 229 219-254 4/4
6.50 49:16 3:50 7:41 154 151-157 1183 188 182-192 227 220-234 3/3
7.00 53:05 3:49 7:38 155 153-157 1182 189 184-192 227 222-238 2/5
7.50 56:56 3:52 7:43 156 153-158 1205 187 184-190 227 218-236 3/3
8.00 1:00:50 3:53 7:47 146 136-155 1136 188 184-194 223 211-242 4/4
8.50 1:04:43 3:54 7:47 151 147-156 1176 187 184-190 225 213-239 2/3
9.00 1:08:38 3:55 7:50 154 149-157 1206 188 182-196 227 207-238 4/3
9.50 1:12:42 4:04 8:07 153 150-155 1242 185 180-192 229 217-264 11/1
10.00 1:16:40 3:58 7:55 153 150-155 1212 187 182-192 219 200-252 2/7
10.50 1:20:38 3:59 7:57 154 151-155 1225 186 184-190 221 212-229 2/2
11.00 1:24:39 4:01 8:02 153 150-156 1229 185 182-188 217 212-226 3/3
11.50 1:28:40 4:01 8:02 148 145-151 1189 185 182-190 219 211-234 3/2
12.00 1:32:41 4:01 8:02 150 146-153 1204 185 180-192 215 201-232 2/5
12.50 1:36:36 3:55 7:50 155 150-156 1214 185 182-188 220 209-228 1/5
13.00 1:40:39 4:02 8:05 141 122-150 1139 185 182-192 213 194-234 3/3
13.18 1:41:57 1:18 7:06 124 122-126 881 186 182-190 240 208-252 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 111cm

  • Power Distribution

    227W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 61.39% More
    800m 3:41 7:24 73.06% More
    1km 4:37 7:25 74.84% More
    Mile 7:28 7:28 75.50% More
    5k 23:17 7:30 84.58% More
    5 miles 37:43 7:33 85.64% More
    10k 47:02 7:34 86.20% More
    10 miles 1:16:40 7:40 87.62% More
    Half 1:41:20 7:44 87.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 85.20
    5km 22:00 7:05 89.53
    5M 36:27 7:17 88.62
    10km 45:53 7:23 88.34
    10M 1:15:59 7:36 88.40
    Half 1:41:10 7:43 86.99
    20M 2:38:25 7:55 88.08
    Mara 3:30:55 8:03 88.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here