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Sun 13th Oct 2024 at 1:16pm by Jelleblack
Bike > General
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- 0 👍
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Time
4:22:10
-
Miles 69.95
-
Mph 16
-
FBI
61.75
-
Cals
3060
-
Watts
239
-
Cadence
79
-
Asc(m)
2251
-
Hillscore
220
-
Surface
Road
Notes & Comments
1) 1.71mi - 5:00(2:56/mi) 18cal 78/90rpm 59/310W 20.5/29.66mph
2) 1.2mi - 5:00(4:10/mi) 69cal 86/105rpm 231/357W 14.42/19.24mph
3) 1.38mi - 5:00(3:38/mi) 70cal 90/101rpm 232/308W 16.55/21.13mph
4) 1.34mi - 5:00(3:45/mi) 71cal 93/118rpm 237/525W 16.03/20.03mph
5) 2.19mi - 5:00(2:17/mi) 15cal 83/114rpm 51/345W 26.28/31.21mph
6) 2.03mi - 5:00(2:28/mi) 18cal 81/103rpm 61/264W 24.34/30.7mph
7) 1.99mi - 5:00(2:31/mi) 29cal 79/99rpm 98/283W 23.88/27.78mph
8) 1.38mi - 5:00(3:37/mi) 51cal 77/98rpm 171/322W 16.59/25.37mph
9) 1.12mi - 5:00(4:28/mi) 83cal 88/102rpm 275/390W 13.45/18.33mph
10) 0.99mi - 5:00(5:04/mi) 90cal 86/100rpm 301/387W 11.85/22.35mph
11) 0.85mi - 5:00(5:52/mi) 96cal 82/97rpm 319/368W 10.24/17.04mph
12) 0.79mi - 5:00(6:19/mi) 96cal 79/86rpm 319/370W 9.5/13.78mph
13) 0.78mi - 5:00(6:25/mi) 95cal 80/89rpm 317/413W 9.35/14.29mph
14) 0.74mi - 5:00(6:45/mi) 93cal 76/83rpm 309/386W 8.89/13.16mph
15) 0.78mi - 5:00(6:24/mi) 94cal 72/82rpm 313/360W 9.37/14.56mph
16) 0.75mi - 5:00(6:38/mi) 94cal 72/83rpm 314/370W 9.03/14.5mph
17) 0.88mi - 5:00(5:41/mi) 98cal 70/88rpm 327/425W 10.55/15.78mph
18) 1.51mi - 5:00(3:19/mi) 44cal 76/100rpm 146/467W 18.09/29.35mph
19) 1.9mi - 5:00(2:38/mi) 57cal 88/101rpm 189/458W 22.83/32.73mph
20) 2.31mi - 5:00(2:10/mi) 1cal 58/97rpm 5/180W 27.74/41.84mph
21) 2.22mi - 5:00(2:15/mi) 21cal 78/99rpm 70/454W 26.66/33.66mph
22) 1.62mi - 5:00(3:06/mi) 35cal 77/91rpm 115/435W 19.41/30.09mph
23) 1.54mi - 5:00(3:14/mi) 42cal 83/93rpm 140/327W 18.51/32.44mph
24) 1.96mi - 5:00(2:33/mi) 12cal 80/107rpm 39/418W 23.48/30.72mph
25) 1.42mi - 5:00(3:31/mi) 40cal 83/100rpm 134/331W 17.04/26.92mph
26) 1.62mi - 5:00(3:05/mi) 65cal 85/101rpm 217/388W 19.46/26.55mph
27) 1.35mi - 5:00(3:42/mi) 60cal 86/96rpm 201/350W 16.22/18.14mph
28) 1.13mi - 5:00(4:25/mi) 62cal 87/104rpm 207/304W 13.6/17.01mph
29) 0.97mi - 5:00(5:09/mi) 81cal 84/99rpm 271/379W 11.64/17.08mph
30) 0.92mi - 5:00(5:27/mi) 92cal 76/98rpm 307/425W 11.02/15.91mph
31) 0.94mi - 5:00(5:18/mi) 94cal 74/99rpm 313/520W 11.33/18.29mph
32) 1.66mi - 5:00(3:01/mi) 48cal 81/103rpm 158/541W 19.87/32.73mph
33) 1.96mi - 5:00(2:33/mi) 25cal 86/102rpm 82/239W 23.49/31.88mph
34) 1.37mi - 5:00(3:38/mi) 34cal 72/100rpm 112/294W 16.5/28.75mph
35) 0.64mi - 5:00(7:48/mi) 68cal 77/87rpm 226/264W 7.7/11.35mph
36) 0.7mi - 5:00(7:06/mi) 68cal 77/89rpm 227/299W 8.44/13.87mph
37) 0.69mi - 5:00(7:14/mi) 67cal 76/96rpm 223/326W 8.29/14.23mph
38) 0.69mi - 5:00(7:14/mi) 71cal 74/91rpm 236/325W 8.3/11.76mph
39) 1.15mi - 5:00(4:21/mi) 63cal 85/104rpm 210/365W 13.81/20.5mph
40) 1.35mi - 5:00(3:43/mi) 63cal 89/101rpm 208/356W 16.17/18.39mph
41) 1.07mi - 5:00(4:40/mi) 46cal 76/102rpm 153/356W 12.88/26.92mph
42) 2.18mi - 5:00(2:18/mi) 31cal 83/111rpm 103/527W 26.12/32.98mph
43) 2.47mi - 5:00(2:01/mi) 21cal 74/100rpm 71/661W 29.66/40.45mph
44) 1.58mi - 5:00(3:10/mi) 45cal 86/114rpm 150/415W 18.92/35.4mph
45) 1.15mi - 5:00(4:21/mi) 67cal 81/99rpm 223/336W 13.79/20.55mph
46) 1.26mi - 5:00(3:58/mi) 58cal 84/100rpm 193/324W 15.11/25.58mph
47) 0.94mi - 5:00(5:19/mi) 78cal 84/97rpm 261/345W 11.3/13.69mph
48) 0.85mi - 5:00(5:53/mi) 82cal 79/88rpm 274/313W 10.2/14.98mph
49) 1.89mi - 5:00(2:38/mi) 46cal 80/112rpm 152/617W 22.74/31.75mph
50) 1.8mi - 5:00(2:47/mi) 38cal 81/110rpm 125/537W 21.59/38.34mph
51) 1.02mi - 5:00(4:54/mi) 62cal 74/98rpm 207/415W 12.26/21.33mph
52) 0.93mi - 5:00(5:21/mi) 58cal 68/98rpm 192/548W 11.2/23.47mph
53) 0.27mi - 2:10(8:04/mi) 35cal 66/79rpm 271/495W 7.44/11.63mph
2) 1.2mi - 5:00(4:10/mi) 69cal 86/105rpm 231/357W 14.42/19.24mph
3) 1.38mi - 5:00(3:38/mi) 70cal 90/101rpm 232/308W 16.55/21.13mph
4) 1.34mi - 5:00(3:45/mi) 71cal 93/118rpm 237/525W 16.03/20.03mph
5) 2.19mi - 5:00(2:17/mi) 15cal 83/114rpm 51/345W 26.28/31.21mph
6) 2.03mi - 5:00(2:28/mi) 18cal 81/103rpm 61/264W 24.34/30.7mph
7) 1.99mi - 5:00(2:31/mi) 29cal 79/99rpm 98/283W 23.88/27.78mph
8) 1.38mi - 5:00(3:37/mi) 51cal 77/98rpm 171/322W 16.59/25.37mph
9) 1.12mi - 5:00(4:28/mi) 83cal 88/102rpm 275/390W 13.45/18.33mph
10) 0.99mi - 5:00(5:04/mi) 90cal 86/100rpm 301/387W 11.85/22.35mph
11) 0.85mi - 5:00(5:52/mi) 96cal 82/97rpm 319/368W 10.24/17.04mph
12) 0.79mi - 5:00(6:19/mi) 96cal 79/86rpm 319/370W 9.5/13.78mph
13) 0.78mi - 5:00(6:25/mi) 95cal 80/89rpm 317/413W 9.35/14.29mph
14) 0.74mi - 5:00(6:45/mi) 93cal 76/83rpm 309/386W 8.89/13.16mph
15) 0.78mi - 5:00(6:24/mi) 94cal 72/82rpm 313/360W 9.37/14.56mph
16) 0.75mi - 5:00(6:38/mi) 94cal 72/83rpm 314/370W 9.03/14.5mph
17) 0.88mi - 5:00(5:41/mi) 98cal 70/88rpm 327/425W 10.55/15.78mph
18) 1.51mi - 5:00(3:19/mi) 44cal 76/100rpm 146/467W 18.09/29.35mph
19) 1.9mi - 5:00(2:38/mi) 57cal 88/101rpm 189/458W 22.83/32.73mph
20) 2.31mi - 5:00(2:10/mi) 1cal 58/97rpm 5/180W 27.74/41.84mph
21) 2.22mi - 5:00(2:15/mi) 21cal 78/99rpm 70/454W 26.66/33.66mph
22) 1.62mi - 5:00(3:06/mi) 35cal 77/91rpm 115/435W 19.41/30.09mph
23) 1.54mi - 5:00(3:14/mi) 42cal 83/93rpm 140/327W 18.51/32.44mph
24) 1.96mi - 5:00(2:33/mi) 12cal 80/107rpm 39/418W 23.48/30.72mph
25) 1.42mi - 5:00(3:31/mi) 40cal 83/100rpm 134/331W 17.04/26.92mph
26) 1.62mi - 5:00(3:05/mi) 65cal 85/101rpm 217/388W 19.46/26.55mph
27) 1.35mi - 5:00(3:42/mi) 60cal 86/96rpm 201/350W 16.22/18.14mph
28) 1.13mi - 5:00(4:25/mi) 62cal 87/104rpm 207/304W 13.6/17.01mph
29) 0.97mi - 5:00(5:09/mi) 81cal 84/99rpm 271/379W 11.64/17.08mph
30) 0.92mi - 5:00(5:27/mi) 92cal 76/98rpm 307/425W 11.02/15.91mph
31) 0.94mi - 5:00(5:18/mi) 94cal 74/99rpm 313/520W 11.33/18.29mph
32) 1.66mi - 5:00(3:01/mi) 48cal 81/103rpm 158/541W 19.87/32.73mph
33) 1.96mi - 5:00(2:33/mi) 25cal 86/102rpm 82/239W 23.49/31.88mph
34) 1.37mi - 5:00(3:38/mi) 34cal 72/100rpm 112/294W 16.5/28.75mph
35) 0.64mi - 5:00(7:48/mi) 68cal 77/87rpm 226/264W 7.7/11.35mph
36) 0.7mi - 5:00(7:06/mi) 68cal 77/89rpm 227/299W 8.44/13.87mph
37) 0.69mi - 5:00(7:14/mi) 67cal 76/96rpm 223/326W 8.29/14.23mph
38) 0.69mi - 5:00(7:14/mi) 71cal 74/91rpm 236/325W 8.3/11.76mph
39) 1.15mi - 5:00(4:21/mi) 63cal 85/104rpm 210/365W 13.81/20.5mph
40) 1.35mi - 5:00(3:43/mi) 63cal 89/101rpm 208/356W 16.17/18.39mph
41) 1.07mi - 5:00(4:40/mi) 46cal 76/102rpm 153/356W 12.88/26.92mph
42) 2.18mi - 5:00(2:18/mi) 31cal 83/111rpm 103/527W 26.12/32.98mph
43) 2.47mi - 5:00(2:01/mi) 21cal 74/100rpm 71/661W 29.66/40.45mph
44) 1.58mi - 5:00(3:10/mi) 45cal 86/114rpm 150/415W 18.92/35.4mph
45) 1.15mi - 5:00(4:21/mi) 67cal 81/99rpm 223/336W 13.79/20.55mph
46) 1.26mi - 5:00(3:58/mi) 58cal 84/100rpm 193/324W 15.11/25.58mph
47) 0.94mi - 5:00(5:19/mi) 78cal 84/97rpm 261/345W 11.3/13.69mph
48) 0.85mi - 5:00(5:53/mi) 82cal 79/88rpm 274/313W 10.2/14.98mph
49) 1.89mi - 5:00(2:38/mi) 46cal 80/112rpm 152/617W 22.74/31.75mph
50) 1.8mi - 5:00(2:47/mi) 38cal 81/110rpm 125/537W 21.59/38.34mph
51) 1.02mi - 5:00(4:54/mi) 62cal 74/98rpm 207/415W 12.26/21.33mph
52) 0.93mi - 5:00(5:21/mi) 58cal 68/98rpm 192/548W 11.2/23.47mph
53) 0.27mi - 2:10(8:04/mi) 35cal 66/79rpm 271/495W 7.44/11.63mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00
Multigraph
- Pace
- Elev
- Cadence
- Power
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 6:19 | 6:19 | 19.02 | 74 2-104 | 159 1-309 | 593/153 |
4.00 | 13:54 | 7:35 | 15.82 | 89 76-99 | 239 150-355 | 57/2 |
6.00 | 21:00 | 7:06 | 16.89 | 92 3-117 | 231 4-498 | 45/50 |
8.00 | 25:32 | 4:32 | 26.43 | 73 3-104 | 133 16-338 | 5/169 |
10.00 | 30:26 | 4:53 | 24.54 | 74 2-102 | 140 1-264 | 11/76 |
12.00 | 35:39 | 5:13 | 22.97 | 73 2-98 | 138 3-303 | 86/6 |
14.00 | 49:12 | 13:33 | 8.85 | 80 1-100 | 222 1-388 | 128/3 |
16.00 | 1:00:03 | 10:51 | 11.06 | 85 41-100 | 312 61-386 | 142/0 |
18.00 | 1:12:37 | 12:34 | 9.55 | 80 67-94 | 317 265-407 | 142/0 |
20.00 | 1:25:47 | 13:10 | 9.11 | 73 58-83 | 313 259-368 | 143/0 |
22.00 | 1:46:48 | 21:01 | 5.71 | 70 3-99 | 274 1-460 | 145/0 |
24.00 | 1:52:02 | 5:13 | 22.97 | 87 1-101 | 222 1-456 | 69/54 |
26.00 | 1:56:27 | 4:25 | 27.17 | 66 1-97 | 144 1-388 | 21/211 |
28.00 | 2:01:00 | 4:33 | 26.33 | 74 3-98 | 202 10-432 | 0/298 |
30.00 | 2:05:28 | 4:28 | 26.87 | 67 2-93 | 148 2-269 | 53/91 |
32.00 | 2:12:56 | 7:28 | 16.06 | 81 4-92 | 209 5-420 | 10/220 |
34.00 | 2:18:03 | 5:06 | 23.49 | 70 3-103 | 166 1-382 | 30/56 |
36.00 | 2:24:54 | 6:51 | 17.50 | 82 7-101 | 189 7-385 | 31/6 |
38.00 | 2:31:42 | 6:47 | 17.68 | 85 11-96 | 215 8-381 | 75/1 |
40.00 | 2:42:08 | 10:26 | 11.50 | 87 16-103 | 227 3-334 | 122/0 |
42.00 | 2:52:27 | 10:19 | 11.63 | 79 59-99 | 297 173-424 | 115/1 |
44.00 | 3:03:08 | 10:41 | 11.23 | 74 4-98 | 311 1-540 | 5/175 |
46.00 | 3:08:16 | 5:08 | 23.35 | 79 2-101 | 154 1-233 | 62/56 |
48.00 | 3:18:28 | 10:12 | 11.77 | 75 3-99 | 217 13-293 | 106/0 |
50.00 | 3:32:51 | 14:23 | 8.34 | 76 59-96 | 229 136-317 | 106/0 |
52.00 | 3:41:05 | 8:13 | 14.59 | 86 7-104 | 214 12-353 | 75/3 |
54.00 | 3:50:19 | 9:14 | 13.00 | 80 4-110 | 214 1-509 | 36/25 |
56.00 | 3:54:42 | 4:23 | 27.33 | 67 1-99 | 157 1-488 | 31/132 |
58.00 | 3:58:46 | 4:04 | 29.54 | 66 3-98 | 218 2-639 | 8/253 |
60.00 | 4:05:26 | 6:40 | 18.02 | 83 2-109 | 206 1-391 | 62/35 |
62.00 | 4:13:55 | 8:29 | 14.14 | 82 3-98 | 219 10-321 | 75/16 |
64.00 | 4:24:33 | 10:38 | 11.29 | 82 65-97 | 264 175-343 | 123/0 |
66.00 | 4:30:41 | 6:09 | 19.53 | 76 1-109 | 203 1-581 | 19/156 |
68.00 | 4:36:39 | 5:57 | 20.14 | 78 1-110 | 197 1-491 | 69/55 |
69.95 | 4:47:41 | 11:02 | 10.59 | 67 2-97 | 243 1-522 | 94/23 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Mph 823 6.7% 10.2 388 3.8% 10.2 336 3.1% 12.8 195 4.5% 11.5 122 1.9% 15.7 74 8.6% 7.4 -
Cadence Distribution
79 avge / 117 max -
Power Distribution
239W (639 max) -
Benchmarks
Distance Time Mins/mi Fastest 400m 22 1:28 More 800m 45 1:31 More 1km 59 1:34 More Mile 1:42 1:42 More 5k 6:23 2:03 More 5 miles 11:12 2:14 More 10k 14:04 2:16 More 10 miles 26:01 2:36 More Half 34:23 2:37 More 20 miles 1:03:58 3:12 More Mara 1:29:17 3:24 More 50k 1:57:38 3:47 More 40 miles 2:26:34 3:40 More 75k 2:51:21 3:41 More 50 miles 3:21:21 4:02 More 100k 4:14:14 4:05 More -
Predictions
Dist Time Per Mile 10 miles 33:21 3:20 20km 41:59 3:23 15 miles 51:15 3:25 20 miles 1:09:32 3:29 40km 1:27:33 3:31 25 miles 1:28:05 3:31 42km 1:32:12 3:32 50 miles 3:03:40 3:40 56 miles 3:27:06 3:42 100 miles 6:22:55 3:50 112 miles 7:11:47 3:51
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