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Sun 13th Oct 2024 at 9:59am by the_cote_kid

Run > General
  • Time
    2:15:57
  • Miles
    13.12
  • Min/mi
    10:22
  • Pacing
    87.2%
  • WAVA
    45.50
  • Stride(cm)
    106
  • Cals
    1892
  • Cadence
    147
  • BPM
    140
  • %MHR
    82
  • B/mi
    1454
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 123/137bpm [1302b/mi] 136cal 5.67/6.8mph
2) 1mi - 10:42(10:42/mi) 130/137bpm [1391b/mi] 142cal 5.61/6.26mph
3) 1mi - 10:15(10:15/mi) 134/140bpm [1374b/mi] 142cal 5.85/6.28mph
4) 1mi - 10:21(10:21/mi) 136/140bpm [1407b/mi] 142cal 5.8/5.97mph
5) 1mi - 10:32(10:32/mi) 136/148bpm [1433b/mi] 140cal 5.7/6.3mph
6) 1mi - 10:32(10:32/mi) 136/141bpm [1434b/mi] 139cal 5.69/6.28mph
7) 1mi - 10:38(10:38/mi) 140/147bpm [1488b/mi] 144cal 5.64/5.93mph
8) 1mi - 10:50(10:50/mi) 139/145bpm [1507b/mi] 142cal 5.54/6.28mph
9) 1mi - 10:27(10:27/mi) 142/148bpm [1485b/mi] 144cal 5.74/6.12mph
10) 1mi - 10:20(10:20/mi) 148/153bpm [1529b/mi] 153cal 5.81/6.35mph
11) 1mi - 10:03(10:03/mi) 152/157bpm [1528b/mi] 151cal 5.97/6.43mph
12) 1mi - 10:42(10:42/mi) 150/161bpm [1604b/mi] 148cal 5.61/6.41mph
13) 1mi - 9:06(9:06/mi) 161/168bpm [1466b/mi] 153cal 6.59/6.87mph
14) 0.12mi - 52(7:07/mi) 170/173bpm [1211b/mi] 16cal 8.42/7.39mph
10:35 10:42 10:15 10:21 10:32 10:32 10:38 10:50 10:27 10:20 10:03 10:42 9:06 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 108 45-134 1124 146 144-152 8/2
1.00 10:35 5:23 10:46 130 126-137 1400 146 142-148 2/7
1.50 15:55 5:20 10:40 130 124-137 1387 146 142-150 4/7
2.00 21:17 5:22 10:43 131 126-135 1404 146 144-150 5/11
2.50 26:19 5:02 10:05 133 130-135 1340 147 146-150 2/7
3.00 31:32 5:13 10:25 135 129-140 1407 146 142-150 3/8
3.50 36:41 5:09 10:18 136 131-140 1400 147 144-148 5/7
4.00 41:53 5:12 10:24 136 131-138 1414 147 146-150 2/12
4.50 48:07 6:14 +56 12:28 137 128-148 1708 146 118-154 10/21
5.00 53:21 5:15 10:29 136 131-141 1426 147 144-150 0/33
5.50 58:40 5:18 10:37 135 132-138 1433 146 144-150 0/12
6.00 1:03:54 5:14 10:28 138 136-140 1445 146 144-148 4/10
6.50 1:09:07 5:13 10:26 138 133-141 1440 147 146-150 4/9
7.00 1:14:32 5:25 10:50 141 136-146 1527 146 144-148 11/5
7.50 1:19:51 5:20 10:40 139 133-145 1482 146 144-150 5/7
8.00 1:25:22 5:30 11:01 139 133-144 1531 144 102-154 8/5
8.50 1:30:38 5:17 10:33 141 138-147 1488 146 144-150 3/7
9.00 1:35:49 5:11 10:22 144 136-148 1492 146 144-150 9/2
9.50 1:40:57 5:08 10:16 148 145-152 1519 147 144-150 6/6
10.00 1:46:09 5:12 10:25 149 146-151 1551 147 130-152 7/8
10.50 1:51:06 4:56 9:52 149 146-155 1471 147 146-152 9/11
11.00 1:56:13 5:07 10:14 154 150-157 1575 147 146-150 6/6
11.50 2:01:25 5:12 10:24 151 146-157 1570 146 142-150 7/9
12.00 2:06:54 5:30 10:59 149 145-160 1638 147 144-152 8/9
12.50 2:11:28 4:34 9:08 159 145-167 1453 149 148-152 10/6
13.00 2:16:01 4:32 9:04 164 160-168 1488 150 144-156 8/5
13.12 2:16:54 53 7:17 170 168-173 1239 155 152-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.4 148 4.7 47:03 9:57
    Walk 65.6 145 8.4 1:29:51 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.29% More
    800m 4:02 8:07 45.55% More
    1km 5:26 8:44 44.20% More
    Mile 8:52 8:52 46.27% More
    5k 30:35 9:51 45.59% More
    5 miles 50:15 10:03 45.10% More
    10k 1:03:24 10:12 44.60% More
    10 miles 1:44:07 10:25 44.85% More
    Half 2:16:39 10:26 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.16
    5km 29:32 9:30 47.21
    5M 48:54 9:47 46.34
    10km 1:01:34 9:54 45.93
    10M 1:41:57 10:12 45.80
    Half 2:15:44 10:22 45.14
    20M 3:32:33 10:38 45.68
    Mara 4:42:59 10:48 45.75
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