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Sun 13th Oct 2024 at 10:39am by Hudds

Run > General
  • Time
    49:51
  • Miles
    5.01
  • Min/mi
    9:57
  • Pacing
    67.4%
  • WAVA
    47.02
  • Stride(cm)
    103
  • Cals
    678
  • Cadence
    157
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1593
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 158/165bpm [1365b/mi] 124cal 6.95/7.81mph
2) 1mi - 8:49(8:49/mi) 171/179bpm [1507b/mi] 139cal 6.81/7.78mph
3) 1mi - 14:18(14:18/mi) 146/180bpm [2088b/mi] 140cal 4.19/7.47mph
4) 1mi - 8:56(8:56/mi) 155/162bpm [1386b/mi] 123cal 6.71/6.93mph
5) 1mi - 9:04(9:04/mi) 179/184bpm [1622b/mi] 151cal 6.62/7.14mph
6) 0.01mi - 5(10:29/mi) 183/183bpm [1919b/mi] 1cal 5.72/6.43mph
8:38 8:49 14:18 8:56 9:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 152 133-164 1359 158 86-166 0/5
0.50 4:30 2:16 9:05 158 152-163 1436 163 160-166 3/4
0.75 6:36 2:06 8:23 160 158-162 1341 165 164-166 2/4
1.00 8:38 2:02 8:07 162 159-164 1316 166 164-168 2/3
1.25 10:45 2:07 8:27 164 159-167 1385 166 162-168 1/4
1.50 12:58 2:13 8:53 170 157-179 1511 167 164-172 5/2
1.75 15:12 2:14 8:55 174 173-176 1550 166 164-168 2/1
2.00 17:27 2:15 9:00 175 172-176 1575 166 164-168 1/2
2.25 19:44 2:17 9:08 174 171-177 1589 165 158-168 4/6
2.50 23:33 3:50 +21 15:19 163 136-180 2496 138 106-168 2/1
2.75 28:10 4:37 18:28 131 125-138 2418 114 106-230 4/6
3.00 32:14 4:04 +9 16:16 131 122-151 2132 126 106-168 4/3
3.25 34:31 2:16 9:06 151 148-152 1373 166 164-168 5/3
3.50 36:44 2:13 8:54 153 146-158 1362 167 164-170 5/3
3.75 38:57 2:12 8:50 159 157-162 1404 169 168-170 3/2
4.00 41:12 2:15 9:00 156 151-160 1404 167 162-170 3/7
4.25 43:27 2:16 9:03 175 157-180 1584 166 164-168 5/2
4.50 45:40 2:13 8:50 179 175-181 1581 166 164-168 4/1
4.75 48:00 2:20 9:20 181 178-182 1688 163 142-168 5/1
5.00 50:16 2:16 9:03 182 180-184 1646 166 162-168 5/4
5.01 50:21 5 11:01 183 183-183 2017 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Cadence Distribution

    157 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 165 4.5 40:44 9:01
    Walk 19.0 110 0.5 9:33 19:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.58% More
    800m 4:02 8:08 47.12% More
    1km 5:07 8:14 48.58% More
    Mile 8:24 8:24 50.36% More
    5k 33:05 10:39 43.46% More
    5 miles 50:15 10:03 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.79
    5km 30:02 9:40 47.88
    5M 49:45 9:57 47.04
    10km 1:02:38 10:05 46.65
    10M 1:43:43 10:22 46.55
    Half 2:18:05 10:32 45.90
    20M 3:36:14 10:49 46.44
    Mara 4:47:54 10:59 46.51
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