You can still access the old version of this page.

Sun 13th Oct 2024 at 9:04am by TomC82

Run > General
  • Time
    59:16
  • Miles
    5.68
  • Min/mi
    10:26
  • Pacing
    97.6%
  • WAVA
    42.87
  • Stride(cm)
    93
  • Cals
    698
  • Cadence
    165
  • BPM
    150
  • %MHR
    88
  • B/mi
    1569
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.68mi - 59:16(10:26/mi) 150/173bpm [1565b/mi] 698cal
59:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 136 101-146 1476 163 124-168 6/1
0.50 5:24 2:41 10:43 143 137-147 1533 163 158-168 3/9
0.75 8:07 2:44 10:54 136 128-142 1483 161 158-166 0/19
1.00 10:48 2:41 10:43 138 128-156 1480 163 158-166 4/13
1.25 13:28 2:40 10:41 156 151-162 1668 165 162-168 11/1
1.50 16:03 2:35 10:19 157 150-161 1620 165 164-168 6/1
1.75 18:38 2:35 10:21 149 146-152 1541 165 160-168 1/4
2.00 21:14 2:36 10:24 150 147-152 1559 165 162-166 1/2
2.25 23:50 2:36 10:24 151 147-154 1570 164 160-168 2/2
2.50 26:23 2:33 10:14 153 150-156 1565 165 162-170 1/2
2.75 28:58 2:35 10:19 152 148-157 1568 164 160-166 1/6
3.00 31:30 2:32 10:07 144 140-149 1456 163 160-166 0/15
3.25 34:08 2:38 10:31 157 147-167 1652 169 164-174 12/1
3.50 36:43 2:35 10:21 161 158-165 1666 170 166-174 10/0
3.75 39:17 2:35 10:18 162 158-173 1669 169 166-172 14/0
4.00 41:54 2:37 10:27 165 154-173 1723 168 162-170 10/0
4.25 44:27 2:33 10:10 151 145-156 1536 165 162-168 0/7
4.50 47:01 2:35 10:19 147 145-149 1516 165 162-168 1/6
4.75 49:36 2:35 10:21 153 146-157 1583 167 164-170 7/2
5.00 52:13 2:36 10:25 149 145-153 1553 166 162-168 2/4
5.25 54:51 2:38 10:32 155 148-160 1631 167 162-170 8/3
5.50 57:24 2:33 10:13 143 139-149 1460 164 160-168 1/11
5.68 59:16 1:52 10:29 152 147-157 1594 168 166-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.8% 10:24
    21 2.6% 10:37

  • Cadence Distribution

    165 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5.7 59:13 10:26
    Walk 0.1 124 0 3 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 31.27% More
    800m 5:04 10:12 35.61% More
    1km 6:20 10:12 37.21% More
    Mile 10:14 10:14 39.49% More
    5k 32:03 10:19 42.86% More
    5 miles 51:55 10:23 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.37
    5km 29:48 9:36 46.09
    5M 51:15 10:15 43.53
    10km 1:05:39 10:34 42.39
    10M 1:52:56 11:18 40.68
    Half 2:33:38 11:44 39.23
    20M 4:08:50 12:27 38.38
    Mara 5:38:31 12:55 37.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here