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Sat 12th Oct 2024 at 1:36pm by fonch

Walk > General
  • Time
    1:24:57
  • Miles
    2.73
  • Min/mi
    31:07
  • Stride(cm)
    52
  • Cals
    339
  • Cadence
    100
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2689
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:17(29:17/mi) 90/112bpm [2635b/mi] 129cal 37/58rpm
2) 1mi - 30:56(30:56/mi) 81/95bpm [2506b/mi] 117cal 36/79rpm
3) 0.73mi - 24:45(33:54/mi) 89/110bpm [3018b/mi] 93cal 36/80rpm
29:17 30:56 24:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 40:18 77 62-87 3103 101 86-108 0/14
0.25 8:14 3:12 25:37 79 75-83 2024 101 96-106 0/17
0.38 11:24 3:10 25:19 83 77-89 2102 101 96-108 12/8
0.50 14:15 2:51 22:44 91 78-103 2069 101 96-108 18/2
0.63 17:34 3:19 26:36 103 92-112 2739 97 90-102 20/4
0.75 21:03 3:29 27:53 105 99-110 2927 104 94-114 10/4
0.88 24:19 3:16 26:06 98 86-107 2559 100 90-108 1/22
1.00 29:16 4:57 39:37 87 80-104 3446 104 98-112 2/23
1.13 32:38 3:22 26:55 90 84-94 2423 101 90-118 11/8
1.25 1:48:09 1:15:31 +1:10:54 10:04:09 84 76-90 50749 93 80-152 8/10
1.38 1:56:04 7:54 1:03:16 74 65-82 4682 90 36-158 27/1
1.50 1:58:52 2:48 22:27 74 67-79 1662 106 98-116 10/2
1.63 2:02:11 3:18 26:27 76 67-84 2010 101 92-110 9/8
1.75 2:05:23 3:12 25:37 78 72-85 1998 106 100-112 1/23
1.88 2:08:03 2:40 21:21 88 82-93 1879 105 100-108 3/15
2.00 2:11:07 3:05 24:36 88 83-94 2165 104 100-106 8/12
2.13 2:14:18 3:10 25:23 91 83-108 2310 108 80-150 5/10
2.25 2:20:53 6:36 52:45 89 81-109 4695 100 80-156 5/6
2.38 2:25:01 4:08 33:02 85 78-92 2808 89 84-96 4/4
2.50 2:29:05 4:04 32:29 86 82-92 2794 93 80-160 3/4
2.63 2:33:11 4:06 32:50 94 81-104 3086 95 86-144 11/2
2.73 2:35:52 2:41 25:45 97 83-110 2497 100 90-104 2/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.5% 39:08
    28 9.5% 28:44
    15 7.0% 22:41

  • Cadence Distribution

    100 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:50 More
    800m 11:50 23:48 More
    1km 14:50 23:52 More
    Mile 27:22 27:22 More

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