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Sat 12th Oct 2024 at 7:35pm by gump

Walk > General
  • Time
    12:41
  • Miles
    0.50
  • Min/mi
    25:22
  • Stride(cm)
    61
  • Cals
    62
  • Cadence
    104
  • BPM
    92
  • %MHR
    54.9
  • B/mi
    2338
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:41(25:16/mi) 93/105bpm [2350b/mi] 62cal 41/69rpm
12:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 95 89-100 1950 99 96-102 4/0
0.13 2:41 1:24 22:23 91 85-100 2037 104 100-108 2/2
0.19 4:12 1:31 24:20 87 83-92 2118 108 100-110 0/2
0.25 5:38 1:25 22:48 91 84-98 2075 107 98-138 1/1
0.31 7:23 1:46 28:09 92 83-104 2591 103 92-112 4/0
0.38 9:10 1:46 28:22 100 97-104 2836 104 96-108 0/2
0.44 10:41 1:31 24:23 98 93-102 2389 102 94-110 2/0
0.50 12:19 1:38 26:07 85 74-98 2219 110 106-114 0/2
0.52 12:41 22 24:02 86 83-88 2068 84 84-84 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    104 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 12:09 24:27 More
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