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Sat 12th Oct 2024 at 9:33am by Jelly Bean

Run > General

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Time
44:35
Miles
3.10
Min/mi
14:23
Pacing
82.6%
WAVA
33.41
Stride(cm)
69
Cals
405
Cadence
163
BPM
161
%MHR
94.2
B/mi
2317
Asc(m)
323
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 156/183bpm [2445b/mi] 134cal 3.83/4.97mph
2) 1mi - 13:55(13:55/mi) 165/186bpm [2296b/mi] 128cal 4.31/5.85mph
3) 1mi - 13:50(13:50/mi) 165/193bpm [2282b/mi] 133cal 4.34/5.43mph
4) 0.1mi - 1:10(11:55/mi) 154/162bpm [1835b/mi] 10cal 5.04/5.45mph

15:40 13:55 13:50 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	154 116-179	2580	175 114-198	10/18
0.25	4:06	2:00	16:02	155 144-164	2484	161 128-248	3/4
0.38	6:06	2:01	16:05	150 129-174	2412	173 134-190	2/8
0.50	8:11	2:04	16:35	156 131-176	2588	156 132-186	25/2
0.63	10:19	2:08	17:02	147 134-159	2505	143 130-188	15/15
0.75	11:54	1:35	12:44	166 152-179	2114	187 184-190	6/1
0.88	13:47	1:52	14:59	172 156-183	2578	152 132-188	29/8
1.00	15:40	1:53	15:04	150 144-157	2260	154 132-190	14/32
1.13	17:02	1:23	11:00	169 160-174	1860	190 186-192	20/11
1.25	18:59	1:57	15:38	169 156-179	2641	150 134-190	22/20
1.38	20:49	1:50	14:37	166 152-186	2426	169 114-192	26/25
1.50	22:15	1:26	11:24	177 174-180	2019	188 186-190	16/9
1.63	24:15	2:00	16:02	161 138-181	2581	143 136-188	7/36
1.75	26:01	1:46	14:06	160 147-178	2257	160 138-188	18/7
1.88	27:35	1:35	12:39	176 171-178	2227	182 138-190	5/12
2.00	29:35	1:59	15:54	153 138-168	2434	140 138-142	17/30
2.13	31:15	1:41	13:24	163 150-179	2185	180 138-188	20/15
2.25	33:10	1:55	15:18	179 161-191	2738	168 132-188	23/4
2.38	35:15	2:05	16:41	167 152-178	2787	140 136-184	5/12
2.50	36:44	1:29	11:49	163 151-177	1926	190 182-192	2/9
2.63	38:22	1:38	13:02	165 159-169	2151	158 136-190	15/18
2.75	40:22	2:01	16:04	162 153-169	2604	151 138-186	11/23
2.88	41:50	1:28	11:45	167 161-173	1961	184 170-188	10/27
3.00	43:24	1:34	12:34	154 134-174	1936	162 114-184	5/13
3.10	44:35	1:11	11:58	154 143-161	1842	175 140-190	15/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.3%	16:03
23	18.5%	16:31
19	18.7%	14:12
18	17.6%	10:39
18	11.7%	12:44
15	10.4%	19:37

Cadence Distribution
163 avge / 248 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.9	187	1.9	24:01	12:33
Walk	46.0	137	1.2	20:31	17:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	29.14%	More
800m	6:30	13:05	29.03%	More
1km	8:06	13:02	30.50%	More
Mile	13:38	13:38	31.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	31.80
5km	44:41	14:23	33.40
5M	1:14:00	14:48	32.84
10km	1:33:10	15:00	32.62
10M	2:34:17	15:26	32.37
Half	3:25:25	15:41	31.71
20M	5:21:41	16:05	31.79
Mara	7:08:17	16:21	31.59

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Sat 12th Oct 2024 at 9:33am by Jelly Bean

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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