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Sat 12th Oct 2024 at 12:46pm by SeanMc

Run > Pacing
  • windy
  • Time
    1:11:56
  • Miles
    7.01
  • Min/mi
    10:16
  • Pacing
    95.8%
  • WAVA
    51.76
  • Stride(cm)
    89
  • Cals
    1215
  • Cadence
    176
  • BPM
    196
  • %MHR
    114.4
  • B/mi
    2007
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 179/191bpm [1810b/mi] 169cal 5.93/7.91mph
2) 1mi - 10:32(10:32/mi) 190/198bpm [2002b/mi] 178cal 5.7/5.82mph
3) 1mi - 10:31(10:31/mi) 200/208bpm [2103b/mi] 178cal 5.71/5.91mph
4) 1mi - 10:39(10:39/mi) 201/213bpm [2141b/mi] 180cal 5.63/6.14mph
5) 1mi - 10:15(10:15/mi) 203/210bpm [2081b/mi] 173cal 5.85/6.18mph
6) 1mi - 10:04(10:04/mi) 205/211bpm [2064b/mi] 171cal 5.96/6.1mph
7) 1mi - 9:45(9:45/mi) 202/211bpm [1969b/mi] 165cal 6.16/6.59mph
8) 0.01mi - 4(8:10/mi) 197/198bpm [1610b/mi] 1cal 7.34/6.18mph

with Becky after flu clinic
10:07 10:32 10:31 10:39 10:15 10:04 9:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 162 129-182 1596 181 176-190 0/2
0.50 4:56 2:28 9:52 183 176-191 1806 178 176-182 1/2
0.75 7:29 2:33 10:12 181 178-184 1847 176 172-180 6/10
1.00 10:06 2:37 10:29 182 179-187 1907 175 174-178 9/10
1.25 12:43 2:37 10:29 186 179-191 1949 174 170-180 12/10
1.50 15:20 2:37 10:27 189 183-193 1976 174 172-178 20/16
1.75 18:00 2:40 10:38 192 188-196 2042 174 170-178 11/11
2.00 20:38 2:38 10:33 193 190-197 2035 174 170-178 11/18
2.25 23:14 2:37 10:27 195 193-199 2036 174 170-178 16/14
2.50 25:50 2:36 10:24 200 193-205 2079 175 170-178 12/21
2.75 28:27 2:36 10:25 203 200-207 2116 174 170-176 16/6
3.00 31:09 2:42 10:49 202 199-206 2186 174 172-176 15/10
3.25 33:52 2:43 10:53 203 199-207 2211 175 172-182 5/4
3.50 36:33 2:41 10:42 203 200-206 2172 176 174-178 10/3
3.75 39:09 2:36 10:23 201 195-213 2086 175 172-178 6/15
4.00 41:48 2:39 10:38 199 195-203 2115 173 170-176 8/30
4.25 44:22 2:34 10:15 202 198-205 2070 174 172-178 33/15
4.50 46:57 2:35 10:21 201 200-203 2080 174 170-176 8/6
4.75 49:31 2:34 10:15 202 199-209 2072 176 174-178 6/9
5.00 52:03 2:32 10:09 206 202-209 2091 176 172-180 9/3
5.25 54:33 2:30 9:59 204 201-209 2035 176 174-178 12/6
5.50 57:05 2:32 10:10 205 201-208 2083 175 172-178 2/9
5.75 59:36 2:31 10:05 206 202-209 2077 175 174-178 6/10
6.00 1:02:07 2:31 10:04 206 201-211 2073 177 174-178 4/5
6.25 1:04:32 2:25 9:40 207 204-210 2001 178 176-180 7/6
6.50 1:06:57 2:25 9:40 201 192-209 1944 178 172-182 6/15
6.75 1:09:29 2:31 10:05 201 197-205 2028 179 176-184 24/6
7.00 1:11:52 2:23 9:33 200 197-203 1911 179 176-182 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 10:38
    10 7.8% 10:00

  • Cadence Distribution

    176 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.84% More
    800m 4:47 9:37 44.39% More
    1km 6:01 9:40 46.00% More
    Mile 9:45 9:45 48.21% More
    5k 31:06 10:01 51.48% More
    5 miles 51:14 10:15 51.09% More
    10k 1:04:01 10:18 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.43
    5km 30:22 9:46 52.72
    5M 50:17 10:03 52.06
    10km 1:03:18 10:11 51.74
    10M 1:44:50 10:29 51.75
    Half 2:19:34 10:39 51.10
    20M 3:38:33 10:56 51.71
    Mara 4:50:59 11:06 51.78

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