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Sat 12th Oct 2024 at 9:02am by Weath

Run > parkrun
  • Time
    24:54
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    92.8%
  • WAVA
    59.74
  • Stride(cm)
    117
  • Cals
    400
  • Cadence
    173
  • BPM
    150
  • %MHR
    80.4
  • B/mi
    1203
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 144/156bpm [1154b/mi] 123cal
2) 1mi - 7:50(7:50/mi) 153/156bpm [1198b/mi] 129cal
3) 1mi - 8:24(8:24/mi) 153/161bpm [1286b/mi] 137cal
4) 0.1mi - 40(6:23/mi) 158/161bpm [1009b/mi] 11cal
8:01 7:50 8:24 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 110 78-131 972 172 146-178 5/0
0.25 2:06 59 7:54 142 133-146 1122 171 168-176 0/3
0.38 3:07 1:01 8:09 148 145-152 1207 172 170-174 1/0
0.50 4:04 57 7:37 150 146-153 1144 169 166-172 0/8
0.63 5:02 58 7:42 152 149-155 1170 173 166-178 1/2
0.75 6:02 1:01 8:07 153 150-156 1241 174 170-178 1/2
0.88 6:58 56 7:27 152 150-155 1132 174 172-178 1/2
1.00 8:00 1:02 8:16 153 148-155 1266 175 172-180 1/1
1.13 8:56 56 7:27 152 151-153 1132 174 170-176 0/2
1.25 9:53 57 7:36 152 151-153 1156 173 172-176 1/2
1.38 10:51 58 7:40 151 150-153 1158 174 168-176 0/3
1.50 11:49 58 7:42 153 151-155 1177 174 170-176 1/2
1.63 12:45 57 7:34 154 153-155 1165 173 172-176 1/1
1.75 13:46 1:00 8:03 152 150-156 1223 172 168-174 1/1
1.88 14:50 1:04 8:34 152 150-155 1302 172 168-176 4/0
2.00 15:50 1:00 8:03 154 153-156 1240 172 170-174 2/1
2.13 16:50 1:00 7:58 153 152-154 1220 175 172-178 2/2
2.25 17:55 1:05 8:38 153 151-157 1321 171 170-172 2/1
2.38 18:58 1:04 8:29 150 139-154 1272 171 166-172 1/0
2.50 20:05 1:06 8:51 152 140-155 1346 170 168-172 3/1
2.63 21:12 1:08 9:02 152 147-155 1372 169 166-172 4/1
2.75 22:14 1:02 8:16 154 152-157 1272 171 168-174 2/0
2.88 23:14 1:00 7:58 155 153-157 1234 172 170-176 1/2
3.00 24:14 1:00 8:01 156 153-161 1251 174 170-180 3/0
3.10 24:54 40 6:29 158 157-161 1026 178 176-182 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 24:53 8:02
    Walk 0.1 146 0 1 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.68% More
    800m 3:46 7:34 52.36% More
    1km 4:43 7:35 54.47% More
    Mile 7:42 7:42 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.28
    5km 24:52 8:00 59.70
    5M 41:11 8:14 58.74
    10km 51:52 8:21 58.26
    10M 1:25:53 8:35 58.19
    Half 1:54:20 8:44 57.40
    20M 2:59:03 8:57 58.07
    Mara 3:58:23 9:06 58.16

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