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Sat 12th Oct 2024 at 9:03am by Groundhog

Run > parkrun

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Time
42:18
Miles
3.18
Min/mi
13:18
Pacing
87.6%
WAVA
37.73
Stride(cm)
90
Cals
362
Cadence
135
BPM
121
%MHR
64.9
B/mi
1615
Asc(m)
4
Surface
Mixed

Notes & Comments

1) 1mi - 14:03(14:03/mi) 103/126bpm [1447b/mi] 109cal
2) 1mi - 13:57(13:57/mi) 124/159bpm [1729b/mi] 113cal
3) 1mi - 12:31(12:31/mi) 136/159bpm [1703b/mi] 118cal
4) 0.18mi - 1:47(10:03/mi) 152/158bpm [1528b/mi] 22cal

14:03 13:57 12:31 1:47

	chunkywizard Well done! Nice to see you this morning.
	Groundhog Thank you, you too. The owner of the barcode I found came to the cafe, so that also turned out well 😁

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	77 69-84	1215	126 120-130	1/2
0.25	3:39	1:41	13:26	87 80-97	1169	127 124-130	1/1
0.38	5:22	1:43	13:43	94 81-104	1289	128 124-130	1/2
0.50	7:06	1:44	13:51	102 98-104	1413	129 128-130	1/3
0.63	8:52	1:46	14:12	109 104-114	1547	128 128-130	3/3
0.75	10:37	1:45	14:01	113 110-118	1584	128 126-128	1/2
0.88	12:19	1:41	13:29	119 114-123	1605	128 126-130	2/1
1.00	14:03	1:45	13:58	121 118-125	1691	128 128-130	1/2
1.13	15:48	1:45	13:57	118 115-122	1646	128 126-132	1/2
1.25	17:39	1:51	14:51	125 120-132	1857	128 126-130	2/1
1.38	19:25	1:46	14:04	120 114-124	1688	128 126-130	2/2
1.50	21:11	1:46	14:05	120 114-122	1691	128 126-132	2/2
1.63	23:00	1:49	14:33	118 112-124	1717	127 126-130	2/2
1.75	24:46	1:46	14:09	122 114-131	1727	128 124-128	1/1
1.88	26:09	1:23	11:04	141 124-157	1561	157 126-166	2/2
2.00	28:00	1:51	14:48	136 122-155	2012	126 120-128	2/2
2.13	29:26	1:26	11:32	134 121-148	1545	158 128-166	3/1
2.25	30:53	1:27	11:37	149 144-158	1732	159 124-166	2/3
2.38	32:42	1:48	14:26	136 121-156	1963	127 126-128	2/1
2.50	34:05	1:23	11:05	139 121-156	1541	154 126-168	2/2
2.63	35:27	1:22	10:56	154 151-158	1685	160 122-166	2/2
2.75	37:12	1:45	13:58	128 117-148	1788	126 124-128	1/1
2.88	39:01	1:50	14:37	125 118-131	1828	125 124-126	2/1
3.00	40:31	1:30	12:00	134 122-149	1607	153 124-168	2/3
3.13	41:48	1:17	10:13	151 145-158	1542	167 164-168	1/2
3.18	42:19	31	9:59	155 154-156	1548	165 164-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
135 avge / 168 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.3	165	0.7	7:44	10:24
Walk	81.6	127	2.4	34:31	14:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.24%	More
800m	5:54	11:52	35.08%	More
1km	7:22	11:52	36.60%	More
Mile	12:13	12:13	37.49%	More
5k	41:07	13:14	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.60
5km	41:09	13:15	37.92
5M	1:12:17	14:27	35.25
10km	1:33:30	15:03	34.08
10M	2:44:16	16:26	32.11
Half	3:46:10	17:16	30.65
20M	6:13:16	18:40	29.42
Mara	8:33:55	19:37	28.50

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