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Sat 12th Oct 2024 at 9:00am by Mr. K.

Run > parkrun
  • Time
    28:12
  • Miles
    3.14
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    54.63
  • Stride(cm)
    104
  • Cals
    367
  • Watts
    272
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1309
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/149bpm [1268b/mi] 111cal 261/W 6.44/7.19mph
2) 1mi - 8:44(8:44/mi) 147/150bpm [1284b/mi] 115cal 277/W 6.87/7.19mph
3) 1mi - 8:59(8:59/mi) 152/155bpm [1367b/mi] 125cal 273/W 6.67/7.01mph
4) 0.14mi - 1:09(8:04/mi) 154/155bpm [1242b/mi] 16cal 285/W 7.44/7.29mph
9:19 8:44 8:59 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 115 98-125 1109 171 170-174 265 252-292 75/1
0.25 2:22 1:10 9:19 130 122-138 1212 170 166-172 252 229-267 0/2
0.38 3:32 1:10 9:19 136 132-139 1267 170 168-172 259 240-292 0/2
0.50 4:41 1:08 9:07 139 137-143 1268 173 172-176 278 264-300 2/0
0.63 5:55 1:14 9:54 143 141-145 1415 173 172-174 275 241-310 4/0
0.75 7:02 1:07 8:58 141 139-143 1264 173 170-176 246 226-276 0/1
0.88 8:11 1:09 9:10 143 142-145 1310 172 172-174 269 262-285 0/0
1.00 9:19 1:08 9:04 146 145-149 1325 173 170-174 271 258-293 2/0
1.13 10:25 1:06 8:51 146 143-150 1293 173 170-176 279 266-304 1/0
1.25 11:30 1:05 8:41 148 146-149 1284 174 172-176 278 270-285 1/0
1.38 12:35 1:05 8:38 148 147-149 1277 173 170-174 276 271-281 0/1
1.50 13:42 1:07 8:54 147 145-149 1308 172 170-174 273 246-284 0/1
1.63 14:43 1:01 8:12 148 147-149 1213 172 170-174 285 278-289 1/3
1.75 15:46 1:03 8:24 147 146-148 1235 171 168-174 280 260-290 0/2
1.88 16:54 1:08 9:04 148 144-149 1342 172 170-172 266 236-282 0/3
2.00 18:03 1:09 9:10 148 144-150 1356 171 166-172 280 263-298 2/0
2.13 19:16 1:13 9:42 151 148-153 1464 171 170-174 284 267-306 3/0
2.25 20:24 1:08 9:05 152 148-154 1380 171 168-174 253 241-266 1/1
2.38 21:31 1:08 9:02 151 148-154 1363 172 170-174 272 261-299 0/1
2.50 22:41 1:09 9:14 152 150-153 1403 171 168-174 261 249-272 2/0
2.63 23:46 1:05 8:42 154 153-155 1340 171 168-172 285 259-327 2/1
2.75 24:52 1:06 8:51 154 153-155 1363 172 170-174 276 269-283 2/1
2.88 25:57 1:05 8:38 154 152-155 1329 172 170-174 278 274-289 1/1
3.00 27:02 1:05 8:43 153 153-154 1334 171 170-174 274 248-284 1/3
3.13 28:03 1:00 8:02 154 153-155 1237 171 168-172 284 276-296 0/1
3.14 28:12 9 9:34 154 154-154 1472 169 168-170 290 288-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 28:10 8:58
    Still 0.1 - - 2 -

  • Power Distribution

    272W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.63% More
    800m 4:14 8:31 47.75% More
    1km 5:18 8:32 49.68% More
    Mile 8:41 8:41 51.44% More
    5k 27:50 8:57 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.29
    5km 27:53 8:58 54.56
    5M 46:11 9:14 53.74
    10km 58:08 9:21 53.36
    10M 1:36:16 9:38 53.31
    Half 2:08:11 9:47 52.60
    20M 3:20:43 10:02 53.23
    Mara 4:27:14 10:12 53.31
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