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Sat 12th Oct 2024 at 9:32am by Robger

Run > General
  • Time
    27:42
  • Miles
    3.18
  • Min/mi
    8:43
  • Pacing
    92.9%
  • WAVA
    61.40
  • Stride(cm)
    117
  • Cals
    336
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1217
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 133/142bpm [1140b/mi] 99cal
2) 1mi - 8:51(8:51/mi) 144/147bpm [1275b/mi] 109cal
3) 1mi - 8:41(8:41/mi) 145/150bpm [1259b/mi] 108cal
4) 0.18mi - 1:35(8:39/mi) 147/149bpm [1272b/mi] 20cal
8:34 8:51 8:41 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 101 79-123 889 167 164-170 15/0
0.25 2:12 1:06 8:50 134 126-136 1184 162 158-166 12/0
0.38 3:16 1:04 8:33 139 136-140 1187 160 158-162 8/8
0.50 4:14 58 7:44 136 132-140 1052 159 156-164 1/5
0.63 5:19 1:05 8:36 134 132-136 1153 160 156-162 2/21
0.75 6:27 1:08 9:06 139 136-142 1264 159 156-162 10/1
0.88 7:30 1:03 8:26 141 140-142 1190 156 154-160 7/3
1.00 8:36 1:05 8:41 138 137-139 1198 157 154-162 3/13
1.13 9:39 1:03 8:25 142 140-144 1195 157 154-162 5/5
1.25 10:48 1:10 9:17 144 142-146 1338 159 156-162 17/2
1.38 11:56 1:08 9:00 145 144-146 1305 158 156-160 2/9
1.50 13:07 1:11 9:30 146 145-146 1386 158 156-160 9/0
1.63 14:09 1:02 8:18 143 141-146 1187 154 152-156 2/7
1.75 15:08 59 7:49 139 139-140 1087 157 156-158 1/9
1.88 16:17 1:10 9:16 143 141-146 1326 158 154-164 11/5
2.00 17:26 1:08 9:06 145 144-145 1320 154 152-158 7/0
2.13 18:28 1:02 8:15 142 140-144 1172 156 154-158 0/17
2.25 19:34 1:06 8:51 144 142-146 1275 157 156-162 10/2
2.38 20:42 1:08 9:02 145 145-146 1309 157 156-158 6/0
2.50 21:53 1:11 9:26 146 145-147 1378 156 154-158 6/6
2.63 23:03 1:11 9:27 146 146-148 1381 158 156-160 10/1
2.75 24:07 1:04 8:30 148 146-149 1258 156 154-160 2/9
2.88 25:02 55 7:21 143 141-146 1050 157 156-158 0/12
3.00 26:06 1:04 8:33 145 143-147 1240 158 156-164 8/0
3.13 27:13 1:07 8:55 148 145-149 1320 156 154-160 4/6
3.18 27:42 29 8:17 147 146-148 1217 156 154-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.5% 8:40
    17 9.9% 9:05
    14 5.3% 9:19
    12 4.4% 9:11
    11 8.5% 9:17
    10 5.8% 9:21

  • Cadence Distribution

    158 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 46.84% More
    800m 4:05 8:14 53.46% More
    1km 5:15 8:26 54.43% More
    Mile 8:31 8:31 57.14% More
    5k 27:00 8:41 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.81
    5km 27:02 8:42 61.37
    5M 44:45 8:57 60.71
    10km 56:21 9:04 60.37
    10M 1:33:18 9:20 60.45
    Half 2:04:14 9:29 59.71
    20M 3:14:32 9:44 60.43
    Mara 4:19:00 9:53 60.52
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