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Sat 12th Oct 2024 at 8:40am by Velociraptor

Run > General
  • breezy
  • cold
  • Time
    13:35
  • Miles
    1.20
  • Min/mi
    11:19
  • Pacing
    92.6%
  • WAVA
    48.16
  • Stride(cm)
    87
  • Cals
    99
  • Watts
    198
  • Cadence
    164
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1535
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To parkrun.
33 Recovery.
11:25 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:52 102 74-129 1210 160 116-164 174 50-199 0/2
0.13 1:27 42 11:17 135 128-139 1524 164 162-164 200 189-217 1/0
0.19 2:10 44 11:38 136 135-141 1581 163 162-166 202 189-217 3/0
0.25 2:54 43 11:35 139 136-141 1610 163 160-166 214 178-261 2/0
0.31 3:38 45 11:52 133 131-136 1578 164 162-166 193 187-201 1/1
0.38 4:24 46 12:14 135 131-139 1652 162 162-164 208 195-217 2/0
0.44 5:07 43 11:23 143 136-148 1628 163 162-166 211 191-224 2/0
0.50 5:50 43 11:26 140 136-148 1600 163 162-166 177 158-202 1/0
0.56 6:36 46 12:13 136 133-139 1662 163 162-164 209 183-232 2/0
0.63 7:20 45 11:53 139 136-143 1651 163 160-164 210 183-232 0/1
0.69 8:03 43 11:23 138 133-144 1571 166 164-168 181 170-213 2/0
0.75 8:47 44 11:44 140 137-144 1642 164 162-166 191 178-220 2/0
0.81 9:31 44 11:41 142 139-146 1660 164 160-166 210 188-235 2/0
0.88 10:14 43 11:29 138 135-142 1586 164 164-166 189 179-199 0/2
0.94 10:49 35 9:26 130 125-135 1227 166 162-168 165 155-190 0/8
1.00 11:23 34 9:07 128 124-131 1168 169 166-172 194 169-227 0/6
1.06 12:02 39 10:22 130 126-134 1347 166 162-168 212 198-235 0/6
1.13 12:45 42 11:17 139 126-150 1568 164 154-168 214 177-259 5/0
1.19 13:27 42 11:14 151 148-152 1696 164 162-166 209 182-237 4/2
1.20 13:35 8 13:43 147 146-150 2016 161 156-164 173 142-185 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1.2 13:33 11:20
    Walk 0.2 127 0 2 16:54

  • Power Distribution

    198W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:58 40.51% More
    200m 1:09 9:15 43.34% More
    400m 2:28 9:55 43.13% More
    800m 5:21 10:47 45.37% More
    1km 6:49 10:57 46.28% More
    Mile 11:16 11:16 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 47.83
    5km 39:32 12:43 46.78
    5M 1:07:27 13:29 44.89
    10km 1:26:06 13:51 44.09
    10M 2:26:55 14:42 42.73
    Half 3:18:57 15:11 41.29
    20M 5:19:58 16:00 40.58
    Mara 7:13:18 16:32 39.81
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