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Sat 12th Oct 2024 at 9:05am by KinkyS

Run > parkrun
  • Time
    26:51
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    79.3%
  • WAVA
    59.03
  • Stride(cm)
    100
  • Cals
    285
  • Cadence
    186
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1352
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 154/163bpm [1352b/mi] 95cal
2) 1mi - 10:03(10:03/mi) 159/162bpm [1598b/mi] 105cal
3) 1mi - 7:16(7:16/mi) 157/161bpm [1141b/mi] 77cal
4) 0.12mi - 45(6:34/mi) 162/164bpm [1063b/mi] 8cal
8:47 10:03 7:16 45
phal
Speeeeeeeeedy!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 124 96-150 896 194 190-200 3/2
0.25 1:52 58 7:44 154 151-155 1192 189 186-192 4/0
0.38 2:57 1:05 8:40 154 150-158 1334 186 180-190 7/2
0.50 4:11 1:14 9:50 158 156-160 1554 180 178-182 11/0
0.63 5:22 1:11 9:28 159 157-161 1506 183 178-188 7/0
0.75 6:39 1:17 10:15 160 158-163 1641 179 174-190 12/0
0.88 7:37 58 7:48 161 160-162 1256 191 186-198 1/13
1.00 8:46 1:08 9:07 157 154-160 1431 187 172-196 5/18
1.13 10:06 1:20 10:41 160 157-162 1710 177 170-184 12/0
1.25 11:15 1:10 9:16 161 160-162 1492 184 176-190 7/0
1.38 12:13 57 7:40 160 160-161 1226 190 178-198 4/7
1.50 13:12 59 7:50 158 156-160 1237 191 178-196 0/16
1.63 14:51 1:39 13:11 156 153-160 2057 173 166-184 9/5
1.75 16:16 1:25 11:23 161 159-161 1832 175 164-186 15/0
1.88 17:34 1:18 10:27 159 158-160 1663 179 176-182 9/0
2.00 18:49 1:14 9:54 161 159-162 1594 181 178-186 8/0
2.13 19:48 59 7:52 161 160-161 1268 191 180-198 12/0
2.25 20:39 51 6:50 160 158-161 1092 196 194-198 4/2
2.38 21:32 53 7:06 157 155-159 1114 195 182-198 0/12
2.50 22:27 55 7:18 156 154-157 1140 194 192-198 1/14
2.63 23:22 56 7:24 155 154-155 1148 196 182-198 0/14
2.75 24:17 55 7:21 155 155-156 1138 197 196-202 0/11
2.88 25:13 55 7:21 156 155-158 1146 195 194-200 1/12
3.00 26:05 52 6:57 159 158-161 1106 195 194-196 2/2
3.12 26:51 46 6:41 162 161-164 1082 198 186-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.7% 11:12
    37 5.5% 9:52
    24 6.5% 10:31

  • Cadence Distribution

    186 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 26:48 8:36
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 54.84% More
    800m 3:31 7:05 58.12% More
    1km 4:26 7:07 60.19% More
    Mile 7:07 7:07 63.60% More
    5k 26:44 8:36 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.29
    5km 26:44 8:36 59.17
    5M 44:55 8:59 57.47
    10km 56:56 9:10 56.77
    10M 1:35:41 9:34 55.55
    Half 2:08:28 9:48 53.99
    20M 3:23:51 10:12 53.42
    Mara 4:33:42 10:27 52.63
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