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Sat 12th Oct 2024 at 9:07am by SteveGleds

Run > General

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Time
36:24
Miles
3.58
Min/mi
10:10
Pacing
39.8%
WAVA
51.43
Stride(cm)
95
Cals
392
Cadence
167
BPM
157
%MHR
91.6
B/mi
1592
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 144/161bpm [1538b/mi] 109cal 5.62/7.56mph
2) 1mi - 9:39(9:39/mi) 154/164bpm [1486b/mi] 105cal 6.22/6.97mph
3) 1mi - 9:11(9:11/mi) 168/184bpm [1544b/mi] 101cal 6.53/7.85mph
4) 0.58mi - 6:53(11:54/mi) 165/173bpm [1964b/mi] 77cal 5.04/5.8mph

10:41 9:39 9:11 6:53

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	126 102-137	1138	169 162-172	5/2
0.25	2:21	1:13	9:47	141 135-145	1379	165 154-168	3/3
0.38	3:48	1:27	11:37	137 132-141	1591	163 160-166	7/1
0.50	5:12	1:24	11:13	143 139-148	1603	163 160-166	5/0
0.63	6:29	1:16	10:11	148 145-150	1508	164 160-168	2/3
0.75	7:51	1:22	10:57	148 145-152	1620	163 160-164	8/0
0.88	9:17	1:26	11:28	155 151-161	1778	166 164-170	1/1
1.00	10:46	1:29 +5	11:50	153 150-158	1812	166 162-168	4/0
1.13	12:06	1:20	10:40	154 150-159	1643	165 160-170	5/0
1.25	13:25	1:19	10:32	154 152-159	1623	164 162-168	7/1
1.38	14:40	1:16	10:05	157 155-160	1583	166 164-168	0/1
1.50	15:57	1:17	10:12	160 157-162	1632	168 162-170	1/0
1.63	20:11	4:14 +3:10	33:53	143 114-162	4846	168 160-170	0/2
1.75	21:24	1:13	9:41	146 142-150	1413	173 172-174	0/5
1.88	22:28	1:04	8:32	152 147-157	1298	171 168-174	0/5
2.00	23:34	1:06	8:48	161 158-164	1416	171 168-172	2/2
2.13	25:02	1:28 +13	11:47	165 160-173	1944	169 164-172	9/0
2.25	26:21	1:19	10:35	167 163-169	1768	166 162-170	1/5
2.38	27:35	1:14	9:51	166 161-170	1636	168 164-172	1/8
2.50	28:42	1:07	8:54	162 158-165	1441	170 166-172	0/13
2.63	29:42	1:00	7:58	176 160-184	1401	173 166-176	0/19
2.75	30:42	1:00	7:58	173 167-177	1379	174 172-180	0/18
2.88	31:42	1:01	8:08	166 161-172	1350	175 170-178	2/10
3.00	32:58	1:16	10:07	167 164-172	1689	168 164-172	9/0
3.13	34:32	1:34	12:33	162 158-165	2033	159 104-168	10/0
3.25	36:12	1:40	13:17	162 159-164	2153	162 160-166	9/0
3.38	37:36	1:24	11:13	169 165-173	1897	164 160-168	4/3
3.50	38:56	1:19	10:35	167 166-169	1768	165 162-168	5/0
3.58	39:51	55	11:53	166 165-167	1974	165 160-172	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	5.6%	12:08
12	3.1%	10:25
12	5.9%	12:08
11	2.4%	11:29

Cadence Distribution
167 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	3.6	36:31	11:07
Walk	0.4	105	0	10	30:00
Pause	7.4	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.78%	More
800m	4:03	8:09	52.79%	More
1km	5:15	8:27	53.05%	More
Mile	9:13	9:13	51.38%	More
5k	34:19	11:03	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	31:19	10:05	51.57
5M	51:52	10:22	50.94
10km	1:05:18	10:31	50.62
10M	1:48:08	10:49	50.66
Half	2:23:59	10:59	50.01
20M	3:45:28	11:16	50.61
Mara	5:00:11	11:27	50.69

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Sat 12th Oct 2024 at 9:07am by SteveGleds

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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