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Sat 12th Oct 2024 at 8:46am by Rob S

Run > General
  • Time
    47:13
  • Miles
    5.46
  • Min/mi
    8:39
  • WAVA
    49.18
  • Stride(cm)
    111
  • Cals
    620
  • Watts
    320
  • Cadence
    168
  • BPM
    164
  • %MHR
    96
  • B/mi
    1420
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.12mi - 11:05(9:55/mi) 144/156bpm [1428b/mi] 130cal 275/337W
2) 0.62mi - 5:20(8:35/mi) 154/166bpm [1323b/mi] 67cal 314/374W
3) 0.62mi - 4:57(7:57/mi) 171/178bpm [1361b/mi] 70cal 341/381W
4) 0.62mi - 4:52(7:50/mi) 179/185bpm [1403b/mi] 71cal 347/371W
5) 0.62mi - 4:43(7:36/mi) 182/185bpm [1382b/mi] 70cal 360/396W
6) 0.62mi - 4:34(7:21/mi) 188/194bpm [1381b/mi] 71cal 368/455W
7) 0.62mi - 6:12(9:58/mi) 160/173bpm [1596b/mi] 71cal 279/347W
8) 0.61mi - 5:30(9:02/mi) 165/171bpm [1490b/mi] 70cal 311/351W
11:05 5:20 4:57 4:52 4:43 4:34 6:12 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 15:34 15:34 +1 13:56 144 92-156 2007 156 0-236 273 0-337 13/9
1.74 20:51 5:17 8:30 154 109-166 1310 163 0-176 317 0-374 4/5
2.36 25:48 4:56 7:57 171 166-178 1360 174 168-184 340 308-381 5/4
2.98 30:39 4:52 7:50 179 175-185 1403 176 170-190 347 316-371 5/7
3.60 35:22 4:43 7:36 182 180-185 1383 174 170-178 360 329-396 6/6
4.22 40:05 4:43 +1 7:36 188 128-194 1429 177 0-190 370 325-455 7/5
4.84 46:17 6:11 9:59 159 125-173 1587 154 0-180 279 0-427 6/5
5.45 51:46 5:29 +1 9:01 165 138-171 1489 166 118-172 311 137-351 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Cadence Distribution

    168 avge / 236 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 170 5.3 44:18 9:56
    Walk 4.3 113 0.1 2:47 20:41
    Still 0.2 - - 8 -
    Pause 13.3 - - 8:32 -

  • Power Distribution

    320W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 43.63% More
    800m 3:35 7:12 47.12% More
    1km 4:35 7:23 48.18% More
    Mile 7:27 7:27 51.40% More
    5k 24:25 7:51 53.20% More
    5 miles 51:34 10:19 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.99
    5km 25:58 8:21 50.02
    5M 43:01 8:36 49.31
    10km 54:09 8:43 49.04
    10M 1:29:40 8:58 48.98
    Half 1:59:24 9:07 48.32
    20M 3:06:58 9:21 48.90
    Mara 4:08:56 9:30 48.97
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