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Sat 12th Oct 2024 at 8:28am by Hippity

Run > General
  • Time
    35:17
  • Miles
    3.38
  • Min/mi
    10:26
  • Pacing
    92.6%
  • WAVA
    51.50
  • Stride(cm)
    92
  • Cals
    378
  • Cadence
    168
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1637
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:25(10:46/mi) 131/146bpm [1411b/mi] 96cal 5.57/6.35mph
2) 1mi - 10:10(10:10/mi) 154/178bpm [1567b/mi] 111cal 5.9/6.49mph
3) 0.94mi - 10:00(10:41/mi) 175/186bpm [1870b/mi] 115cal 5.62/6.57mph
4) 0.47mi - 4:41(9:54/mi) 180/189bpm [1782b/mi] 56cal 6.06/6.59mph
10:25 10:10 10:00 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:24 10:24 10:45 131 92-146 1408 165 0-170 34/33
1.97 20:34 10:10 10:11 154 142-178 1568 169 160-176 20/27
2.90 30:33 9:59 10:41 175 167-186 1870 167 156-174 35/29
3.37 35:14 4:41 +1 9:56 180 173-189 1787 171 168-174 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 3.4 35:16 10:27
    Walk 0.0 120 0 1 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.21% More
    800m 4:57 9:56 43.38% More
    1km 6:15 10:04 44.68% More
    Mile 10:11 10:11 46.86% More
    5k 32:33 10:29 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.30
    5km 32:13 10:22 51.73
    5M 53:50 10:46 50.54
    10km 1:08:03 10:57 50.06
    10M 1:53:42 11:22 49.38
    Half 2:32:08 11:37 48.21
    20M 4:00:08 12:00 48.07
    Mara 5:21:20 12:16 47.59

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