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Fri 11th Oct 2024 at 4:58pm by Richard118

Run > General
  • Time
    42:11
  • Miles
    5.00
  • Min/mi
    8:26
  • Pacing
    85.5%
  • WAVA
    50.31
  • Stride(cm)
    120
  • Cals
    465
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1086
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 123/136bpm [1038b/mi] 95cal 7.11/7.66mph
2) 1mi - 8:34(8:34/mi) 124/132bpm [1063b/mi] 90cal 7/13.38mph
3) 1mi - 8:34(8:34/mi) 134/151bpm [1148b/mi] 102cal 7/13.73mph
4) 1mi - 8:06(8:06/mi) 132/140bpm [1069b/mi] 90cal 7.41/14.44mph
5) 1mi - 8:29(8:29/mi) 132/142bpm [1120b/mi] 88cal 7.07/13.36mph
6) 0mi - 2(9:48/mi) 124/124bpm [1216b/mi] 6.12/6.49mph
8:26 8:34 8:34 8:06 8:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +17 10:05 109 76-129 1098 153 148-160 47/4
0.50 4:36 2:04 8:18 124 119-128 1029 157 156-160 15/11
0.75 6:42 2:06 8:26 131 124-136 1104 156 154-158 16/10
1.00 8:42 2:00 8:00 130 128-134 1040 156 150-158 16/6
1.25 10:51 2:09 8:37 122 114-132 1052 156 154-158 7/19
1.50 13:06 2:15 8:58 124 122-128 1113 157 154-158 12/13
1.75 15:23 2:17 9:06 127 122-130 1156 154 152-156 16/11
2.00 17:17 1:55 7:39 123 116-128 941 166 150-194 15/14
2.25 19:36 2:19 9:17 126 116-132 1169 155 150-158 12/12
2.50 21:48 2:12 8:46 133 127-138 1166 155 152-156 13/9
2.75 23:39 1:51 7:24 138 128-151 1021 169 152-194 16/14
3.00 25:51 2:12 8:49 138 134-146 1217 156 154-158 13/16
3.25 27:43 1:51 7:25 129 125-137 958 168 150-192 8/6
3.50 29:42 1:59 7:56 130 126-134 1032 160 156-190 6/18
3.75 31:41 2:00 7:58 136 130-140 1084 164 152-194 9/5
4.00 33:57 2:16 9:05 133 127-138 1207 156 154-158 22/10
4.25 36:10 2:12 8:50 128 122-132 1131 155 152-158 7/13
4.50 38:12 2:03 8:10 132 128-139 1079 167 152-194 11/10
4.75 40:10 1:57 7:50 136 132-141 1065 164 150-196 21/10
5.00 42:26 2:17 9:06 131 124-138 1192 155 152-158 9/19
5.00 42:28 2 9:58 124 124-124 1237 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.6% 8:45
    16 11.0% 5:18
    15 4.7% 8:39
    15 5.1% 8:14
    15 6.1% 9:09
    14 11.7% 13:30

  • Cadence Distribution

    159 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 5 42:11 8:29
    Pause 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 41.52% More
    800m 3:33 7:09 47.36% More
    1km 4:39 7:29 47.58% More
    Mile 7:35 7:35 50.49% More
    5k 25:44 8:17 50.48% More
    5 miles 42:26 8:29 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 49.95
    5km 25:28 8:12 51.00
    5M 42:11 8:26 50.29
    10km 53:07 8:33 49.99
    10M 1:27:57 8:48 49.94
    Half 1:57:06 8:56 49.27
    20M 3:03:22 9:10 49.86
    Mara 4:04:08 9:19 49.94
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