You can still access the old version of this page.

Fri 11th Oct 2024 at 6:50pm by Furey

Run > General
  • Time
    12:50
  • Miles
    1.12
  • Min/mi
    11:28
  • Pacing
    29.2%
  • WAVA
    37.67
  • Stride(cm)
    88
  • Cals
    170
  • Cadence
    159
  • BPM
    157
  • %MHR
    92
  • B/mi
    1802
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:03(10:31/mi) 150/167bpm [1577b/mi] 12cal 5.71/6.03mph
2) 1mi - 11:36(11:36/mi) 161/180bpm [1869b/mi] 156cal 5.17/6.32mph
3) 0.02mi - 11(10:35/mi) 160/161bpm [1693b/mi] 2cal 5.67/5.47mph
1:03 11:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:02 1:02 10:26 151 124-167 1576 155 118-166 8/2
1.10 21:15 20:13 +4 20:15 158 127-179 3200 157 0-242 136/127
1.11 21:26 11 +1 11:06 159 158-161 1765 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 13.9% 10:49
    18 12.9% 10:28
    17 12.0% 12:31
    10 7.5% 11:10

  • Cadence Distribution

    159 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 160 1.1 13:51 14:23
    Walk 23.3 117 0 5:30 15:20:01
    Pause 9.0 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 29.96% More
    800m 7:52 15:49 24.44% More
    1km 9:22 15:04 26.74% More
    Mile 18:31 18:31 22.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.42
    5km 37:51 12:11 38.29
    5M 1:02:40 12:32 37.65
    10km 1:18:54 12:42 37.34
    10M 2:10:40 13:04 37.26
    Half 2:53:58 13:17 36.74
    20M 4:32:26 13:37 37.18
    Mara 6:02:43 13:51 37.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,786 Fetchies!
Already a Fetchie? Sign in here