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Fri 11th Oct 2024 at 8:51am by Vincey

Run > General
  • Time
    59:46
  • Miles
    2.45
  • Min/mi
    24:24
  • WAVA
    22.51
  • Stride(cm)
    56
  • Cals
    287
  • Cadence
    117
  • BPM
    64
  • %MHR
    37.3
  • B/mi
    1555
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 68/89bpm [769b/km] 72cal
2) 1km - 11:11(11:11/km) 64/82bpm [716b/km] 68cal
3) 1km - 11:48(11:48/km) 59/71bpm [696b/km] 67cal
4) 0.95km - 25:29(26:49/km) 64/87bpm [1717b/km] 80cal
11:19 11:11 11:48 25:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 69 53-89 1213 116 112-120 23/5
0.25 4:34 2:22 18:55 66 59-71 1248 116 110-120 16/3
0.38 6:56 2:22 18:59 60 53-68 1139 116 112-118 10/8
0.50 9:09 2:13 17:40 71 60-86 1255 120 114-124 6/14
0.63 11:25 2:16 18:11 78 73-83 1418 119 116-122 13/8
0.75 13:37 2:12 17:39 74 70-80 1307 117 114-120 15/8
0.88 15:54 2:16 18:10 65 58-72 1181 120 114-124 12/23
1.00 18:10 2:16 18:11 61 59-67 1110 118 116-120 11/17
1.13 20:25 2:15 18:00 59 52-64 1062 118 104-130 8/14
1.25 22:36 2:11 17:25 60 56-64 1045 120 114-126 7/15
1.38 25:21 2:45 22:04 62 56-71 1368 119 112-124 12/10
1.50 27:41 2:20 18:42 54 47-60 1010 120 114-126 9/5
1.63 30:00 2:18 18:26 59 55-64 1088 117 114-122 24/11
1.75 32:17 2:18 18:22 60 54-66 1102 117 112-118 0/0
1.88 34:32 2:15 18:01 59 55-62 1063 114 100-118 0/0
2.00 51:23 16:51 2:14:48 66 52-86 8896 116 80-156 75/90
2.13 53:47 2:24 19:08 67 63-71 1282 121 114-130 16/13
2.25 55:57 2:10 17:21 63 53-68 1093 120 118-124 12/23
2.38 58:27 2:30 19:58 62 52-71 1238 108 80-122 14/6
2.45 59:46 1:19 17:21 57 51-61 989 - 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.5% 19:21
    31 18.0% 2:37:46
    10 10.3% 18:07
    10 8.0% 17:15

  • Cadence Distribution

    117 avge / 156 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 156 0 4 16:40
    Walk 74.6 117 2.4 44:33 18:13
    Still 25.3 - - 15:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:23 23.75% More
    800m 8:42 17:31 26.22% More
    1km 10:57 17:38 27.15% More
    Mile 18:02 18:02 28.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:07 23:07 21.85
    5km 1:16:53 24:45 22.42
    5M 2:07:18 25:28 22.18
    10km 2:40:17 25:48 22.08
    10M 4:25:26 26:33 22.12
    Half 5:53:23 26:59 21.87
    20M 9:13:24 27:40 22.13
    Mara 12:16:47 28:07 22.16
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