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Fri 11th Oct 2024 at 1:31pm by JovialGnome

Walk > General
  • Time
    30:09
  • Miles
    1.75
  • Min/mi
    17:14
  • Stride(cm)
    73
  • Cals
    156
  • Cadence
    128
  • BPM
    101
  • %MHR
    64.1
  • B/mi
    1733
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 96/104bpm [1031b/km] 56cal 63/67rpm 5.59/5.85kmph
2) 1km - 10:43(10:43/km) 104/107bpm [1114b/km] 56cal 64/65rpm 5.6/5.91kmph
3) 0.81km - 8:41(10:42/km) 105/110bpm [1123b/km] 44cal 64/66rpm 5.61/5.75kmph
10:44 10:43 8:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 70 66-77 1229 130 126-132 2/0
0.13 2:12 1:07 17:46 89 74-97 1581 129 128-130 2/0
0.19 3:18 1:05 17:24 96 95-98 1671 129 128-132 3/0
0.25 4:22 1:04 17:12 98 97-100 1685 128 126-130 6/0
0.31 5:26 1:04 17:06 100 99-101 1710 131 128-134 3/0
0.38 6:32 1:06 17:30 102 101-102 1784 130 130-132 3/2
0.44 7:36 1:04 16:59 102 101-104 1733 129 128-130 1/4
0.50 8:40 1:04 17:11 102 101-103 1752 129 126-132 3/1
0.56 9:44 1:04 17:05 102 102-103 1743 128 126-130 1/2
0.63 10:49 1:04 17:10 102 102-104 1751 129 126-130 1/2
0.69 11:54 1:06 17:35 104 103-105 1829 127 126-128 2/1
0.75 12:57 1:03 16:44 103 102-104 1723 128 126-130 3/3
0.81 14:02 1:04 17:11 104 101-106 1788 127 126-128 1/3
0.88 15:07 1:05 17:18 105 104-107 1817 128 126-130 1/0
0.94 16:10 1:03 16:53 104 103-106 1757 127 126-128 3/2
1.00 17:15 1:05 17:27 105 104-106 1832 128 126-130 1/3
1.06 18:23 1:08 18:11 104 102-106 1890 126 120-130 4/0
1.13 19:26 1:03 16:42 103 102-105 1721 128 126-130 0/1
1.19 20:31 1:05 17:21 105 104-105 1823 128 126-130 4/2
1.25 21:36 1:04 17:10 104 104-105 1785 128 126-130 1/4
1.31 22:38 1:02 16:36 106 104-108 1760 129 126-132 2/1
1.38 23:42 1:04 17:08 104 102-105 1781 129 128-130 3/1
1.44 24:44 1:02 16:38 105 104-106 1747 129 126-130 3/2
1.50 25:48 1:04 17:00 107 106-108 1819 128 128-130 2/5
1.56 26:53 1:05 17:21 107 104-110 1857 127 126-128 2/1
1.63 28:00 1:07 17:52 105 104-106 1876 126 124-128 3/0
1.69 29:07 1:07 17:50 105 104-108 1872 127 124-130 1/3
1.75 30:10 1:03 17:24 105 104-106 1827 126 124-128 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:25 16:56 More
    1km 10:37 17:06 More
    Mile 17:07 17:07 More
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