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Fri 11th Oct 2024 at 9:02am by Roadrunner65

Run > General
  • Time
    39:26
  • Miles
    4.00
  • Min/mi
    9:52
  • Pacing
    73.5%
  • WAVA
    51.85
  • Stride(cm)
    101
  • Cals
    489
  • Watts
    308
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1353
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 128/136bpm [1278b/mi] 119cal 295/381W
2) 1mi - 9:56(9:56/mi) 134/140bpm [1330b/mi] 122cal 298/403W
3) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 126cal 322/468W
4) 1mi - 9:29(9:29/mi) 147/153bpm [1395b/mi] 122cal 310/365W
5) 0mi - 1(7:06/mi) 151/151bpm [1073b/mi] 315/315W
9:59 9:56 10:01 9:29 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 110 78-123 1122 161 112-236 303 109-381 3/1
0.25 3:17 2:00 +42 16:00 118 97-127 1888 157 108-160 296 79-351 1/1
0.38 4:30 1:14 9:50 129 127-131 1268 161 158-162 298 281-314 1/0
0.50 5:45 1:15 9:58 132 130-135 1315 162 162-162 298 290-313 2/1
0.63 6:59 1:14 9:49 135 133-136 1326 163 162-164 296 279-320 1/1
0.75 8:14 1:15 9:59 134 131-136 1338 164 162-164 284 275-297 1/1
0.88 9:26 1:13 9:40 133 131-135 1287 163 160-166 286 265-313 1/2
1.00 10:41 1:15 10:00 134 131-136 1340 162 160-164 300 287-310 1/0
1.13 11:58 1:17 10:16 135 132-139 1386 160 158-162 299 263-339 4/2
1.25 13:34 1:35 +20 12:43 131 122-138 1667 160 132-162 274 89-312 1/4
1.38 14:47 1:14 9:51 133 132-135 1310 160 158-162 303 262-388 4/3
1.50 16:02 1:15 9:59 135 133-135 1348 160 158-162 300 286-313 1/0
1.63 17:15 1:13 9:41 135 134-136 1308 161 158-162 294 280-314 1/1
1.75 18:26 1:11 9:27 138 136-139 1304 163 160-166 329 292-364 2/1
1.88 19:40 1:14 9:51 137 134-140 1349 161 156-164 312 252-403 1/1
2.00 21:34 1:54 +38 15:12 130 118-137 1976 160 156-206 280 30-338 3/7
2.13 22:46 1:12 9:37 131 122-139 1259 162 158-164 304 278-330 2/3
2.25 23:57 1:12 9:33 140 139-141 1337 163 160-164 318 300-332 2/3
2.38 26:30 2:33 +1:15 20:25 135 115-141 2756 159 84-164 336 20-468 1/2
2.50 27:43 1:13 9:40 138 129-142 1334 162 160-164 336 315-464 2/2
2.63 28:58 1:15 9:58 144 142-146 1436 161 160-162 310 294-337 1/2
2.75 30:11 1:13 9:45 144 143-146 1403 160 158-162 336 299-400 5/2
2.88 31:29 1:18 10:23 145 142-153 1507 159 154-162 349 298-427 3/2
3.00 32:49 1:21 10:45 151 147-154 1623 159 154-168 334 183-401 8/1
3.13 34:01 1:11 9:31 145 142-149 1380 159 156-162 288 256-327 0/9
3.25 35:17 1:16 10:09 143 139-145 1451 160 158-162 306 266-331 1/2
3.38 36:32 1:15 9:58 141 139-143 1405 160 158-162 273 241-294 1/2
3.50 37:48 1:17 10:13 144 140-146 1471 158 156-160 292 248-364 4/4
3.63 38:55 1:07 8:55 149 145-152 1329 165 160-170 332 297-359 2/3
3.75 40:04 1:09 9:10 150 149-152 1375 166 166-168 344 333-365 1/2
3.88 41:12 1:08 9:06 151 149-153 1375 165 164-166 341 330-358 1/1
4.00 42:19 1:07 8:53 151 150-152 1341 166 164-168 314 296-331 1/3
4.00 42:20 1 9:59 151 151-151 1507 166 166-166 315 315-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 161 4 39:45 10:10
    Walk 3.7 100 0 1:36 3:52:01
    Still 0.3 - - 8 -
    Pause 2.0 - - 51 -

  • Power Distribution

    308W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.29% More
    800m 4:29 9:01 46.58% More
    1km 5:45 9:15 47.35% More
    Mile 9:29 9:29 48.69% More
    5k 32:41 10:31 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.94
    5km 30:10 9:43 52.16
    5M 49:57 9:59 51.46
    10km 1:02:54 10:07 51.12
    10M 1:44:09 10:25 51.12
    Half 2:18:40 10:35 50.46
    20M 3:37:09 10:51 51.06
    Mara 4:49:07 11:02 51.14
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