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Thu 10th Oct 2024 at 7:41pm by danyul

Walk > Dog Walking
  • Time
    52:52
  • Miles
    1.65
  • Min/mi
    32:02
  • Stride(cm)
    46
  • Cals
    332
  • Cadence
    110
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    3167
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.65mi - 52:52(32:05/mi) 100/116bpm [3209b/mi] 332cal 54/61rpm 1.87/3.21mph
52:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:32 99 96-107 4012 110 98-118 99/1
0.13 4:26 1:54 30:25 102 100-104 3102 111 108-114 7/26
0.19 6:36 2:10 34:34 99 94-103 3422 111 90-118 2/15
0.25 9:45 3:09 50:22 95 76-109 4784 114 98-118 0/5
0.31 11:51 2:06 33:43 97 93-102 3271 105 102-110 0/1
0.38 13:32 1:41 26:53 99 99-100 2662 113 100-118 0/2
0.44 15:24 1:52 29:57 99 97-100 2966 114 114-114 9/6
0.50 17:51 2:27 39:13 101 96-106 3962 109 98-118 9/0
0.56 19:59 2:08 34:06 102 101-104 3477 104 104-104 9/18
0.63 22:41 2:42 43:12 101 97-105 4363 114 102-118 3/5
0.69 24:55 2:14 35:48 101 100-102 3615 109 100-118 1/6
0.75 27:13 2:18 36:49 91 79-104 3351 111 106-118 11/5
0.81 30:12 2:59 47:40 101 83-115 4814 112 98-118 0/3
0.88 32:19 2:07 33:57 104 101-105 3531 108 104-110 3/2
0.94 33:59 1:40 26:34 102 101-104 2711 110 106-118 5/1
1.00 35:43 1:44 27:40 102 101-104 2822 109 106-112 1/0
1.06 37:40 1:57 31:08 95 89-100 2958 111 104-118 2/3
1.13 39:30 1:50 29:20 101 99-101 2962 107 104-112 1/10
1.19 41:02 1:32 24:38 102 101-103 2513 102 96-108 6/12
1.25 42:28 1:26 22:49 105 102-109 2396 109 106-110 9/4
1.31 44:09 1:41 27:03 102 102-102 2759 107 100-118 39/12
1.38 45:39 1:30 23:56 107 94-116 2560 103 96-106 16/30
1.44 47:12 1:33 24:52 106 103-110 2636 103 100-106 5/5
1.50 48:47 1:35 25:18 100 95-106 2530 109 104-118 7/7
1.56 50:33 1:46 28:17 91 86-95 2574 108 104-118 4/3
1.63 52:06 1:33 24:55 91 84-97 2267 110 108-118 2/10
1.65 52:52 46 33:23 91 91-91 3038 - 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 24:56

  • Cadence Distribution

    110 avge / 118 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:18 More
    800m 12:30 25:09 More
    1km 16:14 26:07 More
    Mile 29:19 29:19 More
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